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There is such a thing as information overload, and in the age of 2.0, the cycle of mental stress can be overwhelming. If the unlimited sources of data don’t get you down, the expected immediacy of communication might. If you want to break free from the cycle of mental stress, you must first filter what you allow in. Living stress-free begins with the intent to address any harmful imbalances. To help you achieve this goal, here are eight easy ways to filter incoming information and declutter your brain.
5. Limit common distractions. Most of us are exposed to a number of daily distractions that stop us from doing what we NEED to do. Close your email inbox, log out of Skype, switch off your mobile phone and just concentrate on the task you to tackle right now. You will be surprised how much more you get done—without the stress—by limiting distractions.
4. Decide now. How many undecided decisions are lurking in the back of your mind right now? I’ve always been a person who is spontaneous which helps me to make a decision on the snap of a finger. Even if your decision turns out to be wrong in the near future at least you’ve acted and cleared your mind. Plus you just made another valuable experience for life.
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