Spicy Chicken Stir Fry

NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.

• 2 tsp peanut oil
• 1/4 tsp red-pepper flakes
• 2 thin-cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips
• 1/3 cup asparagus tips
• 1/3 cup thinly sliced carrots
• 1/4 medium onion, cut into bite-size pieces or strips
• 1/3 cup frozen snow peas
• 2 tbsp sliced almonds
• 2 tsp reduced-sodium soy sauce

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Directions

1.

Combine the peanut oil and red-pepper flakes in a medium-hot skillet. Add the chicken and cook for 2 to 3 minutes, stirring frequently. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often. Serve over brown rice.

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