5-Minute Collard Greens

Collard greens are a highly nutritious green rich in calcium that are a great addition to your Healthiest Way of Eating. Long popular in the southern states, you will find out why they are becoming increasingly popular throughout the rest of the U.S.

Prep and Cook Time: 5 minutes  Ingredients: 1 pound collard greens, chopped Mediterranean Dressing 1 tsp lemon juice 1 medium clove garlic, pressed or chopped 1 TBS extra virgin olive oil sea salt and black pepper to taste 1-1/2 TBS sunflower seeds Optional: 1/2 red onion, sliced (add to steamers with collard greens) 6 kalamata olives, sliced 3 TBS pumpkin seeds 5 drops tamari soy sauce dash of cayenne pepper

Directions:

1. Fill bottom of steamer with 2 inches of water.
2. While steam is building up, slice collard greens leaves into 1/2-inch slices and cut again crosswise. Cut stems into 1/4-inch slices. Let both leaves and stems sit for at least 5 minutes to enhance their health-promoting properties.
3. Press or chop garlic and let sit for at least 5 minutes to bring out more of its health-promoting properties.
4. Steam collard greens for no more than 5 minutes.
5. Transfer to a bowl. For more flavor, toss collard greens with the remaining ingredients and any of the optional ingredients you desire while they are still hot. (Mediterranean Dressing does not need to be made separately).

Posted via email from WellCare