Wednesday, October 13, 2010

Homemade Microwave Popcorn....Healthier than Store Bought

Ingredients

  • 1/2 cup unpopped popcorn
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon salt, or to taste

Directions

  1. In a cup or small bowl, mix together the unpopped popcorn and oil. Pour the coated corn into a brown paper lunch sack, and sprinkle in the salt. Fold the top of the bag over twice to seal in the ingredients.
  2. Cook in the microwave at full power for 2 1/2 to 3 minutes, or until you hear pauses of about 2 seconds between pops. Carefully open the bag to avoid steam, and pour into a serving bowl.

Footnotes


FOOTNOTE

  • A few kernels will remain unpopped. Longer cooking may pop the rest, but will burn some of the already-popped kernels, so it is not recommended.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 137 | Total Fat: 3.1g | Cholesterol: 0mg

Posted via email from WellCare

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