Thursday, February 24, 2011

Texas Bowl of Red



Spice Blend:

1/2 teaspoon seasoned salt

3 tablespoons vegetable oil, divided

2 pounds boneless beef chuck, cut into 1-inch cubes

1 cup chopped onion

1 can (14 ounces) beef broth

1 can (12 ounces) beer or 3/4 cup water

1 can (6 ounces) tomato paste

1 tablespoon flour

2 tablespoons water

1. Mix all spice blend ingredients in small bowl. Set aside. 

2. Heat 2 tablespoons of the oil in large saucepan on medium-high heat. Add beef; brown on all sides. Remove beef; set aside. Heat remaining 1 tablespoon oil in saucepan. Add onion; cook and stir 3 minutes. 

3. Stir in browned beef, spice blend, beef broth, beer and tomato paste. Bring to boil. Reduce heat to low; simmer 1 to 1 1/2 hours, stirring occasionally. 

4. Mix flour and water until smooth. Slowly stir into chili. Simmer 15 minutes or until desired thickness. Serve with shredded cheese and sliced green onions, if desired.

per serving

Calories: 490

Fat: 34 g

Carbohydrates: 13 g

Cholesterol: 119 mg

Sodium: 582 mg

Fiber: 3 g

Protein: 33 g

Posted via email from WellCare

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