Monday, July 25, 2011

Best Breakfast Choice

The Best Breakfast

  • 1 egg white omelet: 16 calories, 0.1 grams of fat, 0.2 carbs
  • 1 slice mixed grain toast: 75 calories, 1.2 grams of fat, 12.3 carbs
  • 1 slice of ham: 46 calories, 2.4 grams of fat, 1.1 carbs

This breakfast adds up to 137 calories, 3.7 grams of fat, 13.6 carbs.

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