Lean flank steak is not as flavorful as fattier cuts of meat so we covered it in a sweet and savory spice rub, making it delicious but still low in fat and calories.

Ingredients

Cooking spray

1 tablespoon brown sugar

1 teaspoon ground cumin

1/2 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon dried thyme

1/2 teaspoon cinnamon

1/2 teaspoon cayenne (or to taste)

1 pound flank steak

Directions

1. Preheat the broiler and coat a broiler pan with cooking spray.

2. Combine all ingredients except steak in a small bowl; rub mixture over the steak.

3. Broil 6 to 7 minutes per side, or until cooked.

4. Let cool for 5 minutes before cutting diagonally across the grain into thin strips.

5. Serve with a green salad.

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