Thursday, August 5, 2010

Alleged Danger From the Powers of the Union to the State Governments Considered!!

The Federalist No. 45

Alleged Danger From the Powers of the Union to the State Governments Considered

Independent Journal
Saturday, January 26, 1788
[James Madison]

To the People of the State of New York:

HAVING shown that no one of the powers transferred to the federal government is unnecessary or improper, the next question to be considered is, whether the whole mass of them will be dangerous to the portion of authority left in the several States.

The adversaries to the plan of the convention, instead of considering in the first place what degree of power was absolutely necessary for the purposes of the federal government, have exhausted themselves in a secondary inquiry into the possible consequences of the proposed degree of power to the governments of the particular States. But if the Union, as has been shown, be essential to the security of the people of America against foreign danger; if it be essential to their security against contentions and wars among the different States; if it be essential to guard them against those violent and oppressive factions which embitter the blessings of liberty, and against those military establishments which must gradually poison its very fountain; if, in a word, the Union be essential to the happiness of the people of America, is it not preposterous, to urge as an objection to a government, without which the objects of the Union cannot be attained, that such a government may derogate from the importance of the governments of the individual States? Was, then, the American Revolution effected, was the American Confederacy formed, was the precious blood of thousands spilt, and the hard-earned substance of millions lavished, not that the people of America should enjoy peace, liberty, and safety, but that the government of the individual States, that particular municipal establishments, might enjoy a certain extent of power, and be arrayed with certain dignities and attributes of sovereignty? We have heard of the impious doctrine in the Old World, that the people were made for kings, not kings for the people. Is the same doctrine to be revived in the New, in another shape that the solid happiness of the people is to be sacrificed to the views of political institutions of a different form? It is too early for politicians to presume on our forgetting that the public good, the real welfare of the great body of the people, is the supreme object to be pursued; and that no form of government whatever has any other value than as it may be fitted for the attainment of this object. Were the plan of the convention adverse to the public happiness, my voice would be, Reject the plan. Were the Union itself inconsistent with the public happiness, it would be, Abolish the Union. In like manner, as far as the sovereignty of the States cannot be reconciled to the happiness of the people, the voice of every good citizen must be, Let the former be sacrificed to the latter. How far the sacrifice is necessary, has been shown. How far the unsacrificed residue will be endangered, is the question before us.

Several important considerations have been touched in the course of these papers, which discountenance the supposition that the operation of the federal government will by degrees prove fatal to the State governments. The more I revolve the subject, the more fully I am persuaded that the balance is much more likely to be disturbed by the preponderancy of the last than of the first scale.

We have seen, in all the examples of ancient and modern confederacies, the strongest tendency continually betraying itself in the members, to despoil the general government of its authorities, with a very ineffectual capacity in the latter to defend itself against the encroachments. Although, in most of these examples, the system has been so dissimilar from that under consideration as greatly to weaken any inference concerning the latter from the fate of the former, yet, as the States will retain, under the proposed Constitution, a very extensive portion of active sovereignty, the inference ought not to be wholly disregarded. In the Achaean league it is probable that the federal head had a degree and species of power, which gave it a considerable likeness to the government framed by the convention. The Lycian Confederacy, as far as its principles and form are transmitted, must have borne a still greater analogy to it. Yet history does not inform us that either of them ever degenerated, or tended to degenerate, into one consolidated government. On the contrary, we know that the ruin of one of them proceeded from the incapacity of the federal authority to prevent the dissensions, and finally the disunion, of the subordinate authorities. These cases are the more worthy of our attention, as the external causes by which the component parts were pressed together were much more numerous and powerful than in our case; and consequently less powerful ligaments within would be sufficient to bind the members to the head, and to each other.

In the feudal system, we have seen a similar propensity exemplified. Notwithstanding the want of proper sympathy in every instance between the local sovereigns and the people, and the sympathy in some instances between the general sovereign and the latter, it usually happened that the local sovereigns prevailed in the rivalship for encroachments. Had no external dangers enforced internal harmony and subordination, and particularly, had the local sovereigns possessed the affections of the people, the great kingdoms in Europe would at this time consist of as many independent princes as there were formerly feudatory barons.

The State governments will have the advantage of the Federal government, whether we compare them in respect to the immediate dependence of the one on the other; to the weight of personal influence which each side will possess; to the powers respectively vested in them; to the predilection and probable support of the people; to the disposition and faculty of resisting and frustrating the measures of each other.

The State governments may be regarded as constituent and essential parts of the federal government; whilst the latter is nowise essential to the operation or organization of the former. Without the intervention of the State legislatures, the President of the United States cannot be elected at all. They must in all cases have a great share in his appointment, and will, perhaps, in most cases, of themselves determine it. The Senate will be elected absolutely and exclusively by the State legislatures. Even the House of Representatives, though drawn immediately from the people, will be chosen very much under the influence of that class of men, whose influence over the people obtains for themselves an election into the State legislatures. Thus, each of the principal branches of the federal government will owe its existence more or less to the favor of the State governments, and must consequently feel a dependence, which is much more likely to beget a disposition too obsequious than too overbearing towards them. On the other side, the component parts of the State governments will in no instance be indebted for their appointment to the direct agency of the federal government, and very little, if at all, to the local influence of its members.

The number of individuals employed under the Constitution of the United States will be much smaller than the number employed under the particular States. There will consequently be less of personal influence on the side of the former than of the latter. The members of the legislative, executive, and judiciary departments of thirteen and more States, the justices of peace, officers of militia, ministerial officers of justice, with all the county, corporation, and town officers, for three millions and more of people, intermixed, and having particular acquaintance with every class and circle of people, must exceed, beyond all proportion, both in number and influence, those of every description who will be employed in the administration of the federal system. Compare the members of the three great departments of the thirteen States, excluding from the judiciary department the justices of peace, with the members of the corresponding departments of the single government of the Union; compare the militia officers of three millions of people with the military and marine officers of any establishment which is within the compass of probability, or, I may add, of possibility, and in this view alone, we may pronounce the advantage of the States to be decisive. If the federal government is to have collectors of revenue, the State governments will have theirs also. And as those of the former will be principally on the seacoast, and not very numerous, whilst those of the latter will be spread over the face of the country, and will be very numerous, the advantage in this view also lies on the same side. It is true, that the Confederacy is to possess, and may exercise, the power of collecting internal as well as external taxes throughout the States; but it is probable that this power will not be resorted to, except for supplemental purposes of revenue; that an option will then be given to the States to supply their quotas by previous collections of their own; and that the eventual collection, under the immediate authority of the Union, will generally be made by the officers, and according to the rules, appointed by the several States. Indeed it is extremely probable, that in other instances, particularly in the organization of the judicial power, the officers of the States will be clothed with the correspondent authority of the Union. Should it happen, however, that separate collectors of internal revenue should be appointed under the federal government, the influence of the whole number would not bear a comparison with that of the multitude of State officers in the opposite scale. Within every district to which a federal collector would be allotted, there would not be less than thirty or forty, or even more, officers of different descriptions, and many of them persons of character and weight, whose influence would lie on the side of the State.

The powers delegated by the proposed Constitution to the federal government, are few and defined. Those which are to remain in the State governments are numerous and indefinite. The former will be exercised principally on external objects, as war, peace, negotiation, and foreign commerce; with which last the power of taxation will, for the most part, be connected. The powers reserved to the several States will extend to all the objects which, in the ordinary course of affairs, concern the lives, liberties, and properties of the people, and the internal order, improvement, and prosperity of the State.

The operations of the federal government will be most extensive and important in times of war and danger; those of the State governments, in times of peace and security. As the former periods will probably bear a small proportion to the latter, the State governments will here enjoy another advantage over the federal government. The more adequate, indeed, the federal powers may be rendered to the national defense, the less frequent will be those scenes of danger which might favor their ascendancy over the governments of the particular States.

If the new Constitution be examined with accuracy and candor, it will be found that the change which it proposes consists much less in the addition of NEW POWERS to the Union, than in the invigoration of its ORIGINAL POWERS. The regulation of commerce, it is true, is a new power; but that seems to be an addition which few oppose, and from which no apprehensions are entertained. The powers relating to war and peace, armies and fleets, treaties and finance, with the other more considerable powers, are all vested in the existing Congress by the articles of Confederation. The proposed change does not enlarge these powers; it only substitutes a more effectual mode of administering them. The change relating to taxation may be regarded as the most important; and yet the present Congress have as complete authority to REQUIRE of the States indefinite supplies of money for the common defense and general welfare, as the future Congress will have to require them of individual citizens; and the latter will be no more bound than the States themselves have been, to pay the quotas respectively taxed on them. Had the States complied punctually with the articles of Confederation, or could their compliance have been enforced by as peaceable means as may be used with success towards single persons, our past experience is very far from countenancing an opinion, that the State governments would have lost their constitutional powers, and have gradually undergone an entire consolidation. To maintain that such an event would have ensued, would be to say at once, that the existence of the State governments is incompatible with any system whatever that accomplishes the essental purposes of the Union.

PUBLIUS


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Posted via email from Global Politics

ADD (America's Debt and Deficit)

Does anyone really care if we are passing all this friggin debt on to our children and their children....to me this attitude is arcane at best?

What is needed is fiscally responsible government at both Federal and State levels. No budget ...should be passed unless it's balanced .... until that is done, no amount of taxes on individuals or companies will resolve or reduce the debt or the deficit.

Our problems are spending, not the amount of revenue collected. Until all government spending is under control, nothing else will work. If we gave government an extra 25 Trillion Dollars, I guarantee, in a few years they would ask for more.

It's time all governments operate on less, not more than they collect....! Until that happens, I foresee the day when everyone could be paying 50-75% of their gross earnings into the bottomless pits of irresponsible and shameless spending.

In Government's perfect world, we all would work and they would take 100% of what we earn. Then they would put all of us on a budget for all the things we now choose to buy based on our earnings and hard work. We would get housing, medical care, food, etc. based on what they 'deemed' our needs to be. We all would be turned from individuals into one big herd of cattle living in the same pasture.

Posted via email from Global Politics

Very Healthy Pasta

Konjaku, Shirataki, Konjac, Konnyaku, Devil's Tongue. These are all names for the answer to your pasta craving prayers: gluten-free, calorie-free, low-carb, high-fiber noodles that can be used in a wide variety of recipes!

Unlike noodles made from grain-based flours, konjaku noodles are made from yam flour of the konnyaku imo tuber. And they do more than satisfy cravings, they also are outstanding to help you achieve your health and weight loss goals!

The Japanese consume konjaku nearly every day and know that these noodles provide plenty of dietary fiber, without having to eat oats, grains and pastas.

Posted via email from WellCare

Monday, August 2, 2010

The Truth About 'Toning' Shoes

There are plenty of 'toning' shoes out there, but do they really help you burn more calories and tone your hips and thighs as the ads claim? According to the American Council on Exercise, the answer is, not really.

In the ACE-commissioned study, researchers had a group of women go through a series of treadmill trials to compare how they responded to exercise while wearing different shoes - regular running shoes, Skechers, MBT shoes and EasyTones. They then measured muscle activity using EMG (electromyography) to find out if the muscles responded differently while using the 'toning' shoes. The results:

  • The toning shoes showed no significant increases in muscle activation
  • There were no significant differences in rate of perceived exertion (RPE), oxygen consumption or calories burned while wearing the toning shoes as opposed to the regular running shoes.

Now, some readers who have reviewed the Reebok EasyTones say they think these shoes work because they can feel it in their legs and butt. Some even reported being sore after wearing them, concluding that there must be some kind of toning going on if they felt it the next day. The experts say that isn't the case. Wearing any shoe that's different may cause some soreness, but that doesn't necessarily translate into toning the butt and thighs.

So, should you avoid these shoes? If you're buying them just for the toning benefits, you might be better off with regular running shoes and a solid cardio and strength program. Aside from the lack of toning, there is some concern about long-term wear and the potential for injuries. Some readers have reported problems with their knees, feet and Achilles tendons, but there's no way of knowing who might be at risk for these types of problems or who, on the other hand, might actually benefit from wearing these types of shoes.

What do you think? Does a study like this make you re-think buying 'toning' shoes? Or maybe you've tried them and have some experience one way or the other? Leave a comment and tell us what you think or, if you can review specific shoes here: Reebok EasyTone Shoe Review, MBT Shoe Review, and Skecher Shape-Ups.

Source:

Porcari J, Greany J, Tepper S, et al. Will Toning Shoes Really Give You a Better Body?. ACE. Retrieved 7/27/2010.

Comments
July 29, 2010 at 8:41 am
(1) Lisa says:

I actually wear them because they take pressure off my ankle, which is very weak. When I walk in most shoes, stepping down is very harsh and jars my ankle, making it hurt but with these shoes, I can be on my feet most of the day. Oh, I have Sketchers shape ups.

July 29, 2010 at 8:42 am
(2) bj says:

Thanks, I have enjoyed Reeboks DMV Max walking shoes for years, but like everyone else they just can’t leave a good product alone.

July 29, 2010 at 11:10 am
(3) bev says:

I find the toning shoes make me stand taller and pull in my abs. I’m a 56 year old nurse and feel the benifits of my toners on a regular basic.

July 29, 2010 at 11:36 am
(4) Curious Visitor says:

I’m glad the ACE is looking into this, though it’s been more than 10 yrs since the “introduction” of MBT shoes… But isn’t the claim of Skechers, etc., that they give you more of a workout in *ordinary* activities (like clearing dishes off the table) throughout the day? Might or might not change the results, but I think they’re competing against espadrilles during errand runs, not Asics on the treadmill.

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July 29, 2010 at 1:24 pm
(5) Donna says:

I am on my feet all day and have had severe problems with Plantars Fasciitis, a very painful foot condition. I’ve been wearing Skechers Shape-Ups for several months now and I no longer come home at night with excruciating, aching feet. Don’t know about the shaping aspect of these shoes but they definitely provide the best arch support. They are so comfortable!

July 29, 2010 at 3:44 pm
(6) Sylvia says:

I’ve been using Reebok Easytone. I don’t see a big difference with the regular shoes so the results of the study don’t really surprise me. They are comfortable though and I intend to continue using them.

July 29, 2010 at 6:53 pm
(7) Pam says:

I have the Danskin Now rocker bottom shoes. I think my calves and hamstrings are more engaged when I walk in these because they create a rolling foot step or gait as you walk, just what you want to happen when you are doing a good power walk. They actually help you with this, so I think they do indeed offer benefits to walkers. I know that running in this type of shoe would probably be dangerous, however. For $25 I don’t think I have wasted my money. They are very comfortable and cute, as well. I don’t think I want to sink $89-100+ on one of the higher end pairs though.

July 29, 2010 at 6:56 pm
(8) Dale says:

Can’t speak to the “toning” aspect, but can tell you that wearing my MBTs prevents pain in my shins which I used to get with conventional walking shoes following vigorous walking.

July 29, 2010 at 9:16 pm
(9) Deb says:

I have the Skechers and they are great for long airplane rides–I think the higher sole takes pressure off the back of my legs. Anyway, my ankles don’t swell when I use the Skechers for a long day of flights.

July 30, 2010 at 1:46 am
(10) mary says:

I felt they really did make me work harder and were very comfortable. However, when I turned my ankle in them because of the fact they don’t turn very well with the height difference, now they are in the garbage.

July 30, 2010 at 3:58 am
(11) allyson says:

I think the truth of the matter is that these shoes do nothing for burning calories and if you read many of the ads, they seldom say you will burn more calories. And their claims of 30 percent chance and such, if you think about really don’t ad up to much. I feel if the shoes make your feet or legs or mind feel better, then get them. Personally I rather have a good pair of running shoes for the same price.

July 31, 2010 at 8:30 am
(12) Anoop says:

An another exercise gimmick to fool people.

July 31, 2010 at 1:16 pm
(13) Debra says:

I’ve been looking at these types of shoes for a long time – not willing to spend over $50 for a pair. After reading this article, and all the comments, I’m not going to spend the money. Any pair of shoes I buy, whether the cost is $10 or $100, doesn’t last longer than 6 months for me. After that length of time I develop serious pain in my calves and feet. I buy a new pair and the pain is gone, for about 6 months.

July 31, 2010 at 6:22 pm
(14) Casey says:

I wear Sketchers Shape-ups and love them. I am 65 years old and I feel taller and straighter when I walk and my back has wonderful support. I wore them walking all around New York City and my feet never hurt!

August 2, 2010 at 3:34 pm
(15) Laurie says:

I have been wearing L.A. Gear Toning walking shoes for 9 months and love them. The balance pods on the bottom seem to take alot of pressure off my feet and relieve my lower back pain. I can be on my feet for much longer periods of time. Not sure they are doing any extra toning for my legs or butt but they are light, comfortable and make me walk taller and provide less pressure to my joints. Check them out at a VERY reasonable price – under $25 on sale!~

August 2, 2010 at 4:07 pm
(16) ruth says:

I love my Sketchers. I feel like I am walking on a cloud. Due to using a full heel to toe movemnt when I walk, I am able to stretch the muscles in my legs. I have not had achy legs since I started to wear my Sketchers on a regular basis.

August 2, 2010 at 4:13 pm
(17) sheila says:

I have flat feet and have not been able to wear any brand or style of tennis shoes in my later years (i’m 55)for over two hours without having horrible feet and leg pain. I have a pair of Avia brand and I can wear these shoes for 8 hours and have no leg or foot pain. Like some of the other comments, my posture is better while wearing them. They have definitely been worth the money and risk of disappointment. I am more satisfied with these than any other tennis shoe ever.

August 2, 2010 at 4:46 pm
(18) Michelle says:

If toning shoes really did what they and it was that easy- everyone would have great legs! C’mon!!! Bottom line is..if you wanna look as good as the models that they have in the ads for them- you HAVE to put in the work! There is no magic pill or shoe- its blood, sweat and tears!

August 2, 2010 at 4:58 pm
(19) Stephanie Marcus says:

When you mentioned the shake weight I had to laugh. It is still around, as I saw an ad for it on tv a couple weeks ago. A guy was using it and my husband and I nearly fell off the couch laughing. It looked like a guy masturbating! As to the shoes, I somehow managed to collect 2 pairs of the incredibly expensive MBTs. After falling over a few times or twisting my ankle (not to mention how ugly they are), mine are languishing in the closet. I like my regular old New Balance shoes.

August 2, 2010 at 5:56 pm
(20) Mary says:

Seriously, is ANYBODY surprised by these findings???? It is just another case of looking for the easy way to weight-loss and fitness. There is no easy way, I spent most of my adult life looking for it!

August 2, 2010 at 6:04 pm
(21) woolbull says:

Good bad or indifferent, these shoes are very comfortable and that is my biggest concern. I never believed for a minute that they would burn more cals, strengthen legs, etc. But man do they feel goo

Posted via email from WellCare

Kara DioGuardi Fired From American Idol

American Idol has had quite the week.  First the announcement that Ellen is leaving the show after her first season as a judge for the popular reality talent show, then the news that J. Lo may be joining, and now this piece of juicy gossip: Kara DioGuardi has been canned.

As of this morning, FOX would not comment on TMZ's report of DioGuardi's departure.

American Idol will revert to it's previous three judge format in the new season, with the three judges speculated to be Randy Jackson, Jennifer Lopez, and Steven Tyler of Aerosmith.  Sounds like a wacky bunch to me!

Posted via email from Music Business Information

Olives

 Olives

Olives are harvested in September but available year round to make a zesty addition to salads, meat and poultry dishes and, of course, pizza.

Olives cannot be eaten right off of the tree; they require special processing to reduce their intrinsic bitterness. These processing methods vary with the olive variety, region where they are cultivated and the desired taste, texture and color. Some olives are picked green and unripe, while others are allowed to fully ripen on the tree to a black color. Yet, not all of the black olives available begin with a black color. Some processing methods expose unripe greens olives to the air, and the subsequent oxidation turns them a dark color. In addition to the original color of the olive, the color is affected by fermentation and/or curing in oil, water, brine or salt.

Food Chart
This chart graphically details the %DV that a serving of Olives provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Olives can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Olives, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

Health Benefits

Olives are concentrated in monounsaturated fats and a good source of vitamin E. Because monounsaturated fats are less easily damaged than polyunsaturated fats, it's good to have some in our cells' outer membranes and other cell structures that contain fats, such as the membranes that surround the cell's DNA and each of its energy-producing mitochondria. The stability of monounsaturated fats translates into a protective effect on the cell that, especially when combined with the antioxidant protection offered by vitamin E, can lower the risk of damage and inflammation. In addition to vitamin E, olives contain a variety of beneficial active phytonutrient compounds including polyphenols and flavonoids, which also appear to have significant anti-inflammatory properties.

Cellular Protection Against Free Radicals

Vitamin E is the body's primary fat-soluble antioxidant. It goes after and directly neutralizes free radicals in all the fat-rich areas of the body. In combination, stable monounsaturated fats and vitamin E add a significant safety factor to cellular processes like energy production, a process that generates free radicals even when things are running smoothly.

When cellular processes such as mitochondrial energy production are not well protected, the free radicals produced can interact with and damage any nearby molecules-a process called oxidation. When a cell's mitochondria become damaged, the cell cannot produce enough energy to supply its needs and dies. If a cell's DNA becomes damaged, the cell may mutate and become cancerous.

Protection From Heart Disease

Free radical damage can lead to numerous ailments. For example, when free radicals cause the oxidation of cholesterol, the oxidized cholesterol damages blood vessels and builds up in arteries, and can eventually lead to heart attack or stroke. So, by preventing the oxidation of cholesterol, the nutrients in olives help to prevent heart disease.

Support Gastrointestinal Health

If free radicals damage the cellular DNA in colon cells, the cells can mutate into cancer cells. By neutralizing free radicals, the nutrients in olives help prevent colon cancer. A higher intake of both vitamin E and the monounsaturated fats in olives is actually associated with lower rates of colon cancer.

Beneficial Anti-Inflammatory Effects

The anti-inflammatory actions of the monounsaturated fats, vitamin E and polyphenols in olives may also help reduce the severity of asthma, osteoarthritis, and rheumatoid arthritis, three conditions where most of the damage is caused by high levels of free radicals. The vitamin E in olives may even help to reduce the frequency and/or intensity of hot flashes in women going through menopause.

Description

Olives are fruits of the tree known as Olea europaea. "Olea" is the Latin word for "oil," reflecting the olives very high fat content, of which 75% is oleic acid, a monounsaturated fat that has been shown to lower blood cholesterol levels. "Europaea" reminds us that olives are native to the Mediterranean region of Europe.

Olives cannot be eaten right off of the tree; they require special processing to reduce their intrinsic bitterness, caused by the glycoside oleuropein, which is concentrated in their skin. These processing methods vary with the olive variety, cultivation region, and the desired taste, texture and color to be created.

Some olives are picked green and unripe, while others are allowed to fully ripen on the tree to a black color. Yet, not all of the black olives available begin with a black color. Some processing methods expose unripe greens olives to the air, and the subsequent oxidation turns them a dark color.

In addition to the original color of the olive determining its finished characteristics, the color is affected by a variety of processing methods that olives undergo including fermentation and/or curing in oil, water, brine or salt. These methods may not only cause the olives to turn black, purple, brown, red, or yellow, but they also affect the skin texture, causing it to be smooth and shiny or wrinkled.

Some of the many available delicious varieties of olives include Moroccan oil-cured, Kalamata, Nicoise, Picholine and Manzanilla. In addition to varying in size and appearance, the flavor of olives spans the range from sour to smoky to bitter to acidic. In addition to whole olives, you can often find them pitted.

Olive oil is available in a variety of grades that reflects the degree to which it has been processed. Extra-virgin is the initial unrefined oil from the first pressing. Virgin olive oil is also derived from the first pressing but has a higher acidity level than extra virgin olive oil (as well as less phytonutrients and a less delicate taste). Chemically, the difference bewtween an extra virgin oil and a virgin oil involves the amount of free oleic acid, which is a marker for overall acidity. According to the standards adopted by the International Olive Oil Council, "virgin" can contain up to 2% free oleic acid, while "extra virgin" can contain up to 0.8% of free oleic acid. Pure olive oil usually means a lower-quality oil produced from subsequent pressings.

History

Olives, one of the oldest foods known, are thought to have originated in Crete between five and seven thousand years ago. Their use quickly spread throughout Egypt, Greece, Palestine and Asia Minor.

Olives are mentioned in the Bible, depicted in ancient Egyptian art, and played an important role in Greek mythology. Since ancient times, the olive tree has provided food, fuel, timber and medicine for many civilizations. It has also been regarded as a symbol of peace and wisdom. Olive oil has been consumed since 3000 BC.

Olives were brought to America by the Spanish and Portuguese explorers during the 15th and 16th century. Franciscan missinariesw introduced olives into California in the late 18th century. Today, much of the commercial cultivation of olives occurs in Spain, Italy, Greece, and Turkey.

How to Select and Store

While olives have been traditionally sold in jars and cans, many stores are now offering them in bulk in large barrels. Buying bulk olives will allow you to experiment with many different types with which you may be unfamiliar and to purchase only as many as you need at one time.

While whole olives are very common, you may also find ones that have been pitted, as well as olives that have been stuffed with either peppers, garlic or almonds. If you purchase olives in bulk, make sure that the store has a good turnover and keeps their olives immersed in brine for freshness and to retain moistness.

Olives will keep freshest if stored in an airtight container in the refrigerator.

How to Enjoy

Tips for Preparing Olives:

To pit olives, press them with the flat side of a broad bladed knife. This will help break the flesh so that you can easily remove the pit with your fingers or the knife. The brine in which olives are packed can be used as a replacement for salted water in recipes.

A Few Quick Serving Ideas:

Olive tapenade is a delicious and easy-to-make spread that you can use as a dip, sandwich spread, or topping for fish and poultry. To make it, put pitted olives in a food processor with olive oil, garlic, and your favorite seasonings.

Toss pasta with chopped olives, tomatoes, garlic, olive oil and fresh herbs of your choice.

Marinate olives in olive oil, lemon zest, coriander seeds and cumin seeds.

Add chopped olives to your favorite tuna or chicken salad recipe.

Set out a small plate of olives on the dinner table along with some vegetable crudités for your family to enjoy with the meal.

Individual Concerns

Olives and Acrylamides

Research on olives and their acrylamide content has shown some inconsistency over the past several years and this inconsistency has sparked controversy in the public press about olives and their health risk with respect to acrylamide. In data assembled by the U.S. Food and Drug Administration (FDA), we've seen more than a dozen different kinds of olives, including Spanish, Greek, Kalamata, Nolellata, Sicilian, d'Abruzzo, and Gaeta, and di Cerignola that were determined to contain no detectable level of acrylamide. Yet we have also seen FDA data showing levels of acrylamide as high as 1,925 ppb in some canned, nationally distributed brands of black pitted olives. Based on this data, we suspect that these higher acrylamide levels in select canned black olives were related to specific handling, storage, processing (especially preservation and darkening methods), and heating steps that favored formation of acrylamide. It's also important to note here that we are not aware of any data showing problematic levels of acrylamide in any extra virgin olive oils available in the marketplace.

At present, we are not aware of any foolproof method that consumers can use to avoid purchase of canned black olives that contain unwanted amounts of acrylamide. Since the FDA data has shown no detectable levels of acrylamide in numerous samples of important olives packed in brine, those olives may be worth considering as options that may help avoid unwanted acrylamide. As stated previously, extra virgin olive oil is another form of this nutrient-rich food that, to our knowledge, has not been shown in research to contain unwanted amounts of acrylamide.

For more on acrylamides, see our detailed write-up on the subject.

Nutritional Profile

Olives are a very good source of monounsaturated fat and a good source of iron, vitamin E, copper, and dietary fiber.

For an in-depth nutritional profile click here: Olives.

In-Depth Nutritional Profile

In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Olives is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

Introduction to Food Rating System Chart

In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. This system allows us to highlight the foods that are especially rich in particular nutrients. The following chart shows the nutrients for which this food is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the food doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this food's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance up in the top left corner where you will find the name of the food and the serving size we used to calculate the food's nutrient composition. This serving size will tell you how much of the food you need to eat to obtain the amount of nutrients found in the chart. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this food and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.
Olives
1.00 cup
134.40 grams
154.56 calories
NutrientAmountDV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
iron4.44 mg24.72.9good
vitamin E4.03 mg20.1 2.3good
dietary fiber4.30 g17.22.0good
copper 0.34 mg17.02.0good
World's Healthiest
Foods Rating
Rule
excellentDV>=75%ORDensity>=7.6ANDDV>=10%
very goodDV>=50%ORDensity>=3.4ANDDV>=5%
goodDV>=25%ORDensity>=1.5ANDDV>=2.5%

Posted via email from WellCare

Politics Today (SG)

Possibly the oldest human worldview is fear of strangers. And right next to that is anger as a byproduct of fear.

If a candidate wants to gain attention and possibly votes, then, it makes short-term sense to stir up fear of strangers and turn it into anger. It might even work (once). But it makes it virtually impossible to govern. It's a short-term strategy that eats itself, because sooner or later, everyone is a stranger, and fear is no foundation for work that matters.

It seems as though we're entering a season in which it's easy to ostracize or become righteously indignant over someone's national origin, skin color, religion or sexual orientation.

If this is the best a politician can do to organize and lead, then we all lose.

Posted via email from Kleerstreem's Posterous

Politics Today (SG)

Possibly the oldest human worldview is fear of strangers. And right next to that is anger as a byproduct of fear.

If a candidate wants to gain attention and possibly votes, then, it makes short-term sense to stir up fear of strangers and turn it into anger. It might even work (once). But it makes it virtually impossible to govern. It's a short-term strategy that eats itself, because sooner or later, everyone is a stranger, and fear is no foundation for work that matters.

It seems as though we're entering a season in which it's easy to ostracize or become righteously indignant over someone's national origin, skin color, religion or sexual orientation.

If this is the best a politician can do to organize and lead, then we all lose.

Posted via email from Global Politics

Malicious Facebook Ad Redirects to Fake Antivirus Software

A malicious advertisement has been found within an application for Facebook that redirects users to fake antivirus software, according to a security researcher.

The banner advertisement for greeting cards is intermittently displayed with an application called Farm Town, which has more than 9 million monthly users according to information published on Facebook.

If the bad Shockwave Flash advertisement is displayed, the user is redirected from Facebook through several domains and ends up on a Web site selling fake antivirus software, said Sandi Hardmeier, who studies malicious advertisements and blogged about the issue.(See also "How to Remove Fake AV Software.")

Farm Town's developer, SlashKey, has a notice on its Web site saying it has notified its developers of the problem.

"We believe at this time that it is harmless to your computer and a result of one or more of the ads on the site, but you should not follow any links to any software claiming to 'clean your system,'" the notice reads. "Most good antivirus/malware program will catch and quarantine this malware."

Hardmeier disagrees that it is harmless. "I'm disappointed that they are trying to minimize the perception of risk," she said.

Fake antivirus sites usually tell users their computers are infected and implore them to download the software, which is often completely ineffective. Consumers are charged as much as US$70 for the software, which is also difficult to remove, and have trouble recovering their money.

There are hundreds of fake antivirus programs, and security experts estimate it is a multimillion dollar industry. Panda Security wrote in a report last year that as many as 35 million computers worldwide may be infected with fake antivirus programs each month.

Google's Chrome browser did detect the malicious domains used to redirect the user and blocked the attack. The company has "safe browsing" technology built into its browser that will block users from going to potentially harmful Web sites. Internet Explorer 8, however, did not, Hardmeier said. She was in the process of testing Firefox on Monday morning.

Hackers have been known to figure out ways to slip their malicious advertisements onto ad networks that supply advertisements to innumerable Web sites. Many ad networks have taken steps to ensure malicious ads don't circulate. But there are ways around using the ad networks.

"The bad guys are going straight to site owners and offering them advertising," Hardmeier said via instant message. "The responsible networks are monitoring for the bad stuff and catching it and will suspend the bad campaigns immediately."

Hardmeier said she has notified cubics.com, which delivered the ad to Farm Town, and is in the process of notifying Facebook. Officials at Facebook could not be immediately reached.

Social networking sites such as Facebook are a prime target for scammers due to their high number of users and potential victi

Posted via email from Kleerstreem's Posterous

Why Doesn't My Boyfriend Want to Get Married?

---By Billy Graham

Q: My boyfriend and I have been living together for several years. Recently, I've been pressuring him to get married because I think it'll bring us closer together but he refuses to even talk about it. What's wrong with him? Should I just back off? -- P.H.

A: Have you ever asked yourself what's missing from your present relationship? You might answer this in various ways, but the most important thing that's missing in this relationship can be summarized in one word: commitment.

That's why marriage is so important, because it includes the one thing you'll never be able to have in your present arrangement -- namely, commitment. When a man and a woman get married, they make a solemn vow to be committed exclusively to each other as long as they both are alive. Not only do they make this vow to each other but they also make it before others -- and most of all, before God. Jesus said, "Therefore what God has joined together, let man not separate" (Mark 10:9).

Why won't your boyfriend talk about marriage? The reason is obvious: He doesn't want to enter into a committed relationship. Right now, he has everything he wants -- and frankly, if he gets tired of it (or of you), all he has to do is walk away. And I suspect that's exactly what he'll do, sooner or later.

The most important advice I can give you is to urge you to stop leaving God out of your life. God loves you, and the most important thing you can do is repent of your sins and give your life to Jesus Christ. Then leave your old way of living behind, and put your life -- and your future -- into God's hands. His way is always bes

Posted via email from Religion