Thursday, September 30, 2010

Chipotle Chicken Taco Salad

The creamy dressing mellows the heat from the chiles—and best of all, it can be prepared in less than 30 minutes.

Yield: 4 servings (serving size: 2 1/2 cups)

Ingredients

  • DRESSING:
  • 1/3  cup  chopped fresh cilantro
  • 2/3  cup  light sour cream
  • 1  tablespoon  minced chipotle chile, canned in adobo sauce
  • 1  teaspoon  ground cumin
  • 1  teaspoon  chili powder
  • 4  teaspoons  fresh lime juice
  • 1/4  teaspoon  salt

  • SALAD:
  • 4  cups  shredded romaine lettuce
  • 2  cups  chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 1  cup  cherry tomatoes, halved
  • 1/2  cup  diced peeled avocado
  • 1/3  cup  thinly vertically sliced red onion
  • 1  (15-ounce) can black beans, rinsed and drained
  • 1  (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained
  • Preparation

    To prepare dressing, combine first 7 ingredients, stirring well.

    To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Serve immediately.

    Tip: Add a spoonful of adobo sauce for a spicier salad. Kidney or pinto beans also taste great in this dish.

    Posted via email from WellCare

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    Posted via email from Global Politics

    Zucchini History


    Less than thirty years ago, the zucchini, formerly often referred to as green Italian squash, was hardly recognized in the United States. Today, it is not only widely-recognized, but a particular favorite of home gardeners. 

    Zucchini, Cucurbita pepo, is a member of the cucumber and melon family. Inhabitants of Central and South America have been eating zucchini for several thousand years, but the zucchini we know today is a variety of summer squash developed in Italy. 

    The word zucchini comes from the Italian zucchino,meaning a small squash. The term squash comes from the Indian skutasquash meaning "green thing eaten green." Christopher Columbus originally brought seeds to the Mediterranean region and Africa. 

    The French snubbed zucchini for a long time until chefs learned to choose small fruits which are less bland and watery. The French term for zucchini iscourgette, which is often used interchangably for yellow squash as well. 

    Although the term summer squash can mean a variety of different squashes depending on to whom you are speaking, you can pretty much use the different summer squash varieties interchangably.

    Posted via email from WellCare

    Does God Want Us to Donate Our Organs?

    ---by Billy Graham

    Q: Our daughter has had a successful kidney transplant, and now she's urging us to sign up as organ donors. Do you see anything wrong with this? I've always been told we need to respect our bodies since God gave them to us, and I'm wondering if this might be treating them with disrespect. -- N.R. 

    A: I find nothing in the Bible to prevent you from having some of your organs removed from your body after your death and used to prolong the lives of others. Your daughter is certainly an example of its benefits. 

    In fact, I would encourage you to consider doing this (with the support of your family). Medical science has made many advances in this field in recent decades, and I have several friends who would have died without an organ transplant. Perhaps some day different methods will be developed, but for the present this is the best procedure in such cases -- and far too few organs are available. 

    You're right; the Bible tells us to respect our bodies and not misuse or harm them. God gave them to us, and we are to use them for His glory. This is especially true if we are Christians, for now God lives within us by His Holy Spirit. The Bible says, "Do you not know that your body is a temple of the Holy Spirit...? Therefore honor God with your body" (1 Corinthians 6:19--20). Allowing your organs to be used to prolong another person's life could, I believe, bring honor to God. 

    Some day we'll all die, and it's important to think about questions like this. But the greatest preparation you can make is to be certain of your salvation by giving your life to Jesus Christ -- who gave His life for you. 

    Posted via email from Religion

    Wednesday, September 29, 2010

    Are Fans and Technology The 'New Live Show'? ....THE NEW DISCONNECT??

    Traditionally, when journalists write about the widening of the digital divide, what they're talking about is the gap between those who have access to digital technologies and those that don't. As a recent article in The Wall Street Journal points out, that's no longer the case. In this context, the rift that they're speaking of relates to the growing disconnect between attendees of live concerts who feel entitled to brandish their cell phones, digital cameras, and, in a rising number of cases, full-blown camcorders and those who think that the very act of doing so defies the purity of the live music experience.

    Traditionally, when journalists write about the widening of the digital divide, what they're talking about is the gap between those who have access to digital technologies and those that don't. As a recent article in The Wall Street Journal points out, that's no longer the case. In this context, the rift that they're speaking of relates to the growing disconnect between attendees of live concerts who feel entitled to brandish their cell phones, digital cameras, and, in a rising number of cases, full-blown camcorders and those who think that the very act of doing so defies the purity of the live music experience.

    For some, it's the matter of becoming distracted and watching the recording screen of another fan. Others plainly think that it takes away from the tribal aspect of concerts. That by connecting to somewhere else and watching a screen over their heads, these fans are at the venue in body but not in spirit.

    This is what some social researchers call "absence-in-presence." Part of the reason that fans feel the need to wield their devices is because it allows them to be with their friends even though they're physically apart. The other is because they've become so used to documenting their experiences. It doesn't matter if the band playing is offering a professional recording of the live show. The attendees want to capture their own experience of the show and share it with their friends.

    An Audience With An Audience

    Whether or not the act of doing so is destroying the essence of the event is up for debate. As an active concertgoer myself, I can't say I've picked sides. Sure, I've always been a minimalist when it comes to attending live shows, but that's me.

    Facebook hadn't taken off yet when I first started attending concerts. Therefore, not only was there less of a motive to bring a digital device to a show, but the reasons why people carried them were different. It's one thing to snap a couple pictures with the intent of showing them to a few friends and grabbing a small keepsake. It's quite another to be able to capture the moment and share it with all of your friends, often, in real-time.  The dynamic shifts.  Fans might be the audience of the artist, but the artist isn't the audience of the fans.

    In most cases, the pictures and short films get shared on social networks and reach upwards of four hundred. In others, some fans may have their own audience of thousands. And as it also happens, sometimes that short video that a fan recorded has the potential to go viral and reach hundreds of thousands, if not millions of viewers. As John Jurgensen makes apparent in his article, "Acts are all too aware of how their careers can be buoyed or sunk by a critical mass of exclamation-pointed Facebook postings and Twitter links to raw footage."

    Now that monetary gains have transferred away from the production of recorded music, in most cases, artists are left to burn up the road in order to make up the difference. It used to be that the live show of an artist could only be seen live or heard through albums. Then, there were professionally captured and released concert films and music videos. But an act could be at their very best and do a number of takes to ensure that the essence of their performance was at its best.

    More Human Than Human

    Groups are now charged with the task of being more human than human.  If footage escapes of a bad night on tour, it could sink the interest of fans only a few towns away. Worse still, it could circulate, unbeknownst to the artist, and damage their reputation as performers entirely—for as long as the Internet remembers or until the audience forgets, but they might not.

    As social scientists have learned, humans are forgiving of their own shortcomings but fail to acknowledge and give lenience to those that befall others.

    Artists are damned if they allow digital devices at shows and can't stand the body motionless, lit-up faces. Since it's so difficult to buck something that isn't so much of a trend as it is the mobile communications revolution taking hold.

    Up-and-coming artists likely can't afford to not allow fans to film their shows. These days, you never know who's recording the performance for themselves and who's capable of extending the reach of the group in a single upload.

    Thus, more so than established acts, indie artists are damned if they don't let fans use their digital devices. The audience with an audience is challenging the social norms of what is considered to be acceptable behavior at live shows.

    A Sea Of Phones, I Mean Fans

    In an age where concert tickets tend to be an investment and those who are in the very front row recording tend to be the ones who waited outside for several hours to ensure their optimum placement; it's a hard call. 

    In my experience, the thought of bringing any kind of digital devices into shows makes me wince. I've witnessed far too many cellphones reduced to not much more than hockey pucks as someone a few rows away is searching the floor, on their hands and knees, in the face of thousands of bodies capable of crushing them, in fear, hoping to find their now long lost device.

    To this day, I still leave everything in my car, double-knot my shoes, and drink a Gatorade an hour before. Keeping my shoes on, staying hydrated, and seeing the show—that's my goals. If you want to take the risk and record it too, go for it.

    Posted via email from Music Business Information

    What's Cropping Up: Winter Greens


    By Mandy Hobby
    Texas Department of Agriculture 
    January 2010

    Check your expiration dates and clean off a few shelves because Texas winter greens are moving greensinto a refrigerator near you. From lettuce and cabbage to kale and turnip greens, this month's seasonal suggestion serves as a tasty foundation to salads, appetizers and sides.

    According to USDA, Texas is a major producer of winter greens in the United States, with nearly 12,000 acres producing almost 300 million pounds of greens. Cabbage is the state's No. 1 winter green crop with 8,200 acres worth $46.1 million grown in 2008. Spinach is Texas' No. 2 greens crop with 1,200 acres yielding $3.4 million in 2008.

    Even with the state's outstanding production numbers, Texans still consume much more than they grow. Each year, Texans eat more than 1.2 billion pounds of green leafy vegetables, nearly 50 pounds per person.

    Nationally, Texas ranks in the top six producers of turnip greens (No. 3), spinach (No. 4), cabbage (No. 4), collard greens (No. 5), kale (No. 5) and mustard greens (No. 6).

    To read more about Texas winter greens, go here.

    For a delicious recipe using Texas greens, go here.

    Texas Tree Profile: Texas Pecans


    By George Ayres
    Texas Department of Agriculture 
    January 2010  

    The pecan tree, the largest of the hickories and the backbone of the Texas nut industry, grows wild along almost every river and stream in the state. The mature pecan tree is usually 70 to 100 feet tall but can grow as tall as 150 feet and higher.

    And that's just the beginning ... 

    • Texas is the largest producer of native pecans, and wood from the trees is used for baseball bats, hammer handles, furniture, wall paneling, flooring, carvings, and firewood, among many other things.

    • Prehistoric Indians depended on native pecans as food. Deer, turkey, squirrels, raccoons, crows and many other animals feed heavily on pecans today as they have in the past.

    • The pecan tree was designated the state tree of Texas in 1919. Governor James Hogg favored the tree so much that he requested that one be planted at his gravesite.

    • Pecans are cholesterol free, sodium free, fiber-rich and have more than 19 vitamins and minerals.

    • Texas averages 60 million pounds of pecans produced annually, equally divided between natives and improved varieties from planted orchards.

    Buying and Storing Pecans

    When buying in-shell pecans, look for smooth, clean shells. There is no correlation between the size of the shell and the quality of the nut.

    When buying shelled pecans, look for plump meats that are fairly uniform in size and color.

    Pecans are long-lasting and, when stored properly, hold their freshness for up to two years.

    Shelled or unshelled, if kept in an air-tight container, pecans will last in refrigeration for up to nine months and in the freezer up to two years.

    Frozen pecans do not have to be thawed to use.

    Pecans can be refrozen several times without quality loss.

    Chocolate-Espresso Torte with Raspberry Sauce



    This elegant dessert is a perfect finale for a large dinner party.

    Yield: Makes 12 servings

    Ingredients

    • About 1 1/2 cups (3/4 lb.) butter or margarine, cut into chunks
    • 3/4  pound  bittersweet or semisweet chocolate, chopped
    • 1/2  cup  espresso
    • About 1 cup sugar
    • 6  large eggs
    • 5  cups  raspberries, rinsed
    • 1  cup  marionberries or blackberries
    • Fresh mint sprigs, rinsed

    Preparation

    1. Butter and flour an 8-inch cheesecake pan.

    2. In a 3- to 4-quart pan over low heat, frequently stir chocolate, 1 1/2 cups butter, espresso, and 3/4 cup sugar just until chocolate is melted and mixture is smooth, 12 to 15 minutes.

    3. In a bowl, beat eggs to blend. Whisk in chocolate mixture until well blended. Pour into cheesecake pan.

    4. Bake torte in a 350° regular or convection oven until center barely jiggles when pan is gently shaken, about 40 minutes. Let cool on a rack for 30 minutes (center of torte will sink), then chill until cold, at least 1 1/2 hours.

    5. Meanwhile, in a food processor or blender, whirl 1 quart raspberries until smooth. Rub purée through a fine strainer into a bowl; discard seeds. Stir 1/4 cup sugar into raspberry puree; taste, and add more sugar if desired.

    6. Spoon raspberry sauce equally onto plates. Run a knife between torte and pan rim; remove rim. Cut torte into wedges. Arrange a wedge on sauce on each plate. Scatter remaining 1 cup raspberries and marionberries over desserts, and garnish with mint sprigs. Serve with scoops of lemon sherbet.

    Note: If you don't have an espresso machine, buy prepared espresso from a coffee shop or use strong brewed coffee: Pour 3/4 cup hot (about 195°) water through 1/3 cup ground coffee in a filter cone. If making torte and sauce up to 1 day ahead, chill separately airtight.

    Nutritional Information

    Calories:
    475 (68% from fat)
    Protein:
    5.9g
    Fat:
    36g (sat 20)
    Carbohydrate:
    40g
    Fiber:
    3.6g
    Sodium:
    266mg
    Cholesterol:
    168mg

    Posted via email from WellCare

    Wonderful Tree


    By George Ayres
    Texas Department of Agriculture
    March 2010

    Blue oak, canyon oak, mountain oak, smoky oak, rock oak ... all different names for the same great Texas tree! Official name ... (drum roll, please) ... Lacey Oak!

    Regardless of the name, this plant has much to offer as a landscape plant in its native Texas. Named for Howard Lacey, who first collected specimens on his property near Kerrville, the Lacey Oak is a beautiful small oak, native to the Texas Hill Country. With its spreading canopy of attractive bluish-green foliage, it provides a nice habitat for wildlife. Its high heat tolerance and resistance to drought, alkaline soil and pests put the Lacey Oak in the esteemedTexas Superstar® category, a distinction awarded by Texas AgriLife Research and Extension, part of the Texas A&M system. The Lacey Oak is a super-performing plant under Texas growing conditions.

    It grows wild on the thin, hard limestone escarpments of the Edwards Plateau in central Texas. Its leaves are peach-colored when they emerge in the spring, then turn a dusky-blue to blue-gray in the summer. The Lacey Oak makes wonderful shade trees for small yards. The largest known Lacey Oak grows in Blanco County.

    Exposure: full sun
    Height: 25 feet
    Plant type: deciduous tree
    Planting time: fall and spring
    Soil type: will survive in well-drained clay soils and grows best in well-drained limestone soils
    Suggested uses: xeriscapes or low water-use landscapes are perfect conditions for growing Lacey Oak. Works best as a shade tree in a small to medium landscape
    Special notes: Best adapted to the western two-thirds of the state. Do not water too frequently.

    Fall Fertilizing


    By George Ayres
    Texas Department of Agriculture
    September 2010

    Since we often have such long, hot summers here in Texas, we're usually faced with a couple of difficult gardening questions: How do we keep our plants alive during the heat wave? And when the heat finally subsides, how do we rejuvenate our landscapes?

    A fertilization program should include timely fertilizer applications in amounts and formulations that meet the requirements of your lawn. Excessive nitrogen applications stimulate production of leaves and stems, and increase the mowing requirements. Higher water requirements, increased thatch and increased susceptibility to insects and diseases also result from excessive application of nitrogen.

    "Fall fertilization is the key to prolonging fall color and promoting early spring's recovery of lawns," said Dean Nelson, owner of Nelson Plant Food. "It also helps to produce a dense turf, which resists winter weeds."

    Fertilizers used in the fall should be high in nitrogen and potassium, and low in phosphorus. Grass fertilized in the fall with nitrogen and potassium has shown greater survival during winter months and faster spring recovery than grasses fertilized with high phosphorus materials in the fall.

    Mulch holds in moisture around your plants while also fending off weeds that are eager to takeover. If you don't yet have mulch in your flowerbeds, now is the time to add it. Also, remember not to water in the heat of the day or in the evenings because in cooler evening temperatures water on your plants can cause fungus. If you water in the early morning, it conserves water because it allows plants a chance to absorb moisture and prevent excessive evaporation. This schedule also gives your water bill a slight break!

    Planting appropriate summer plants and fertilizing properly is crucial to maintaining a stellar looking summer lawn. Texas produces many types of fertilizers for all your landscape needs, whether to increase number, size and quality of the blooms, or stem growth.

    When applying fertilizer, avoid doing it in the heat of the day, which increases the chance of burning your plants. Also, water thoroughly after every application of fertilizer and continue feeding your turf and flowers throughout the summer. Heat can sometimes cause stress on your plants, and the last thing you want to do is to have your plants be deficient in much-needed nutrients.

    SALAD WITH APPLES, POMEGRANATE, AND CANDIED WALNUTS


    Serves 4

    CANDIED WALNUTS

    1/2 cup shelled walnut pieces

    2 cups peanut oil

    1 cup confectioners' sugar

    BALSAMIC DIJON VINAIGRETTE

    2 tablespoons balsamic vinegar

    1 tablespoon Dijon mustard

    1 teaspoon minced shallot

    1 teaspoon minced fresh thyme leaves

    1/3 cup extra-virgin olive oil

    1/4 cup hazelnut oil

    1/4 cup walnut oil

    Salt

    Freshly ground black pepper

    SALAD

    3 heads Belgian endive

    1 head baby frisee (curly endive)

    1/2 pound baby arugula leaves

    1/2 pound mixed baby greens

    2 Granny Smith apples

    1 pomegranate

    1/4 pound Roquefort or other blue-veined cheese, crumbled

    First, prepare the Candied Walnuts. Preheat the oven to 250 degrees F. Arrange the walnuts in a baking pan and toast them in the oven until golden brown, about 15 minutes, checking to make sure they don't burn.

    Pour the peanut oil into a heavy 2-quart (2-l) saucepan over medium heat. Slowly heat it to 350 degrees F. on a deep-frying thermometer.

    While the oil heats, bring a small saucepan of water to a boil. Add the toasted walnuts and boil for about 1 minute. Drain well, then transfer the nuts to paper towels and pat dry.

    When the oil reaches frying temperature, put the confectioners' sugar in a small mixing bowl, add the nuts, and toss to coat them. Then, with a slotted metal spoon, carefully lower the nuts into the hot oil. Cook until deep golden brown, about 30 seconds, and then immediately lift them out carefully with the slotted spoon and transfer to a baking pan lined with paper towels. Set aside.

    Next, prepare the Balsamic Dijon Vinaigrette. In a medium bowl, put the vinegar, mustard, shallot, and thyme. Stir together with a wire whisk. Then, whisking continually, very slowly pour in the olive, hazelnut, and walnut oils, continuing to whisk until the dressing is thick and creamy. Set aside.

    For the salad, separate the endive leaves, rinse and pat them dry; then, stack them, cut crosswise into thin julienne strips, and transfer to a large salad bowl. Rinse the frisee, pat dry with paper towels, trim the leaves, and tear into bite-sized pieces, transferring them to the bowl. Rinse and pat dry the arugula leaves and add to the bowl along with the mixed greens. Peel and core the apples and cut them into julienne strips and add to the bowl.

    With a sturdy, sharp knife, quarter the pomegranate. Immerse each quarter in a bowl of cold water and, with your fingers, separate the seeds from the peel and white pith. Transfer the seeds to paper towels to drain.

    Add the dressing to the bowl of salad ingredients and toss until thoroughly mixed and evenly coated. Mound the salad on individual serving plates. Garnish with the cheese, walnuts, and pomegranate seeds and serve immediately.

    Posted via email from WellCare

    Tuesday, September 28, 2010

    The Dead Just Keep On Voting


    Isn’t modern medicine wonderful?  A hundred years ago, the average life expectancy in the United States was 47 years.  In 2009, the federal government recently announced that it is 78 years.  And, now, in an age when NASA has machines roving Mars, many states are extending the voting life of citizens for years after they are medically pronounced dead.

    There are 116,000 dead eligible voters in Massachusetts.  And in Florida, one major newspaper recently investigated and reported that almost 15,000 dead Floridians are still hanging around on the election rolls – just six weeks before one of the most vicious and important election cycles in our history.  Can it be the sun?  Most States have similar statistics.  Every two years, states must report to the federal Election Assistance Commission (EAC) information about the integrity and accuracy of their voter rolls.  The latest report is not good news for our democracy – or our international reputation.  South Dakota, Texas, Kentucky, Mississippi and Indiana report in excess of a dozen counties with more registered voters than breathing human beings old enough to vote.  West Virginia, Maryland, Iowa and North Carolina also reported having eligible deceased voters on their rolls.  The list goes on and on.  And so does the real risk that these voters will have illegal votes registered in their names.  Close races, like the Franken/Coleman race in Minnesota can be decided on just a handful of votes.  We may have to go to purple thumbprints at this rate.  Hugo Chavez must be howling at this American disgrace.

    Democrats seem to be suspiciously inept at cleaning out the rolls.  The Ohio Secretary of State is not at all anxious about the fact that nearly 5,800 departed Ohioans are still registered to vote.  A partisan Democrat, Secretary of State Jennifer Brunner is more concerned about the living – Spanish speaking only voters.  She has cooperated with the Department of Justice to force Cuyahoga County to spend $500,000 on bilingual ballots to accommodate about 6,000 non-English speakers.

    In November, 2009 political appointee Julie Fernandes reportedly told the entire assembled Department of Justice Voting Section that the Obama Administration would not enforce the list maintenance legal requirements of Section 8 of the  National Voter Registration Act.  Fernandes reportedly said, “we do not have any interest in enforcing that part of the law.”  Given the example of Obama vs. Arizona, one might assume that supervisors of elections are thinking hard about actually enforcing federal law over the objection of, dare I say it … federal officials of the voting section of the Department of Justice.

    Indeed, if you happen to be in a Democrat-led state, with major cities and states with a record of vote-fraud – like Missouri, the Obama DOJ will happily dismiss lawsuits where there are actual admitted violations of the law, like the New Black Panther case.  Last year, it accommodated Missouri for failing to purge its voter rolls even though a third of its counties had more registered voters than voting-age residents.

    This scandalous outrage must be cleaned up immediately.  Otherwise, we run the real risk that Secretary of State Clinton will report us to the United Nations.  Like the poor folks in Arizona, local citizens and groups around the country who may have to organize, sue and act aggressively to put the dead to rest, politically speaking.  The Motor Voter Act provides that ordinary citizens can sue to force a clean-up of the voter rolls.  We could call it a Motor Voter Militia.  Of course, you have to be living to sue.  Given the abundance of legal talent now tapping their fingers in unemployed America, this might be a new growth area for our red-meat Barristers.  There are even some 1-800 numbers still available.

    Tom R. Spencer is a Republican lawyer from Florida.

    Posted via email from Global Politics

    Stress negates effects of testosterone


    When cortisol increases during an emergency situation, the body is mobilized to escape danger, rather than respond to any influence that testosterone may have on behavior. (Credit:iStockphoto)

    U. TEXAS-AUSTIN (US) — High levels of the stress hormone cortisol play a critical role in blocking testosterone’s influence on competition and domination.

    Findings of a new study, available online in Hormones and Behavior, show that when cortisol—a hormone released in the body in response to threat—increases, the body is mobilized to escape danger, rather than respond to any influence that testosterone is having on behavior.

    The study provides new evidence that hormonal axes (complex feedback networks between hormones and particular brain areas that regulate testosterone levels and cortisol) work against each other to regulate dominant and competitive behaviors.

    “It makes good adaptive sense that testosterone’s behavioral influence during an emergency situation gets blocked because engaging in behaviors that are encouraged by testosterone, such as mating, competition, and aggression, during an imminent survival situation could be fatal,” says Robert Josephs, professor of psychology at the University of Texas at Austin, who led the study with Pranjal Mehta, assistant professor of psychology at the University of Oregon.

    “On the other hand, fight or flight behaviors encouraged by cortisol become more likely during an emergency situation when cortisol levels are high. Thus, it makes sense that the hormonal axes that regulate testosterone levels and cortisol levels are antagonistic.”

    As part of the study, researchers measured hormone levels of saliva samples provided by 57 subjects. The respondents participated in a one-on-one competition and were given the opportunity to compete again after winning or losing.

    Among those who lost, 100 percent of the subjects with high testosterone and low cortisol requested a rematch to recapture their lost status. However, 100 percent of participants with high testosterone and high cortisol declined to compete again.

    All subjects who declined a rematch experienced a significant drop in testosterone after defeat, which may help to explain their unwillingness to compete again, Josephs says.

    The researchers suggest these findings reveal new insights into the physiological effects of stress and how they may play a role in fertility problems.

    Chronically elevated cortisol levels can produce impotence and loss of libido by inhibiting testosterone production in men. In women, chronically high levels of cortisol can produce severe fertility problems and result in an abnormal menstrual cycle.

    “When cortisol levels remain elevated, as is the case with so many people who are under constant stress, the ability to reproduce can suffer greatly,” Josephs says.

    “However, these effects of cortisol in both men and women are reversed when stress levels go down."

    Posted via email from WellCare

    Helpful Sites For Booking Gigs

    1. GigMasters (booking platform for artists and talent buyers)
    2. GigMaven (free and easy-to-use booking website for musicians; currently available in NY, Los Angeles, San Francisco, Chicago, Boston, Philadelphia, DC, Austin, Phoenix and Ohio)
    3. Gigwish (influence venues, promoters and booking agents by enabling an artist's fans and their local music scene to vote for them)
    4. G2.fm (an online booking community where bands and musicians connect with venues by sharing their music)
    5. Live Music Machine (get booked anywhere for any type of live music event, as well as getting booked directly from MySpace)
    6. MusiGigs (a private beta service that helps artists get booked by connecting venues directly to bands)
    7. OnlineGigs (booking and promotional tool, and one of the largest detailed venue databases)
    8. ReverbNation's Gig Finder (search over 100,000 venues and clubs, and locate those that have booked similar Artists)
    9. Sonicbids (the largest and most successful online booking service for musicians, bands, managers, promoters, etc., as well as corporations and organizations looking to book artists)
    10. SplitGigs (a new social web-app that helps emerging artists find other artists to exchange and share gigs with)

    Posted via email from Music Business Information

    Monday, September 27, 2010

    10 Anyways

    1. People are illogical, unreasonable, and self-centered. Love them anyway.

    2. If you do good, people will accuse you of selfish ulterior motives. Do good anyway.

    3. If you are successful, you win false friends and true enemies. Succeed anyway.

    4. The good you do today will be forgotten tomorrow. Do good anyway.

    5. Honesty and frankness make you vulnerable. Be honest and frank anyway.

    6. The biggest men with the biggest ideas can be shot down by the smallest men with the smallest minds. Think big anyway.

    7. People favor underdogs, but follow only top dogs. Fight for a few underdogs anyway.

    8. What you spend years building may be destroyed overnight. Build anyway.

    9. People really need help but may attack you if you do help them. Help people anyway.

    10. Give the world the best you have and you’ll get kicked in the teeth. Give the world the best you have anyway.

    Posted via email from Kleerstreem's Posterous

    Five rules for your About page

    --- by Seth Godin

    When someone comes to your site for the first time, they're likely to hit 'about' or 'bio'. Why? Because they want a human, a story and reassurance.

    Here are some helpful guidelines (okay, they're actually imperatives):

    1. Don't use meaningless jargon:

    ... is a recognized provider of result-based online and mobile advertising solutions. Dedicated to complete value chain optimization and maximization of ROI for its clients, ... is committed to the ongoing mastery of the latest online platforms - and to providing continuously enhanced aggregation and optimization options.

    Handshakes2. Don't use a stock photo of someone who isn't you (if there is a stock photo of you, congratulations). The more photos of you and your team, the better. 

    3. Make it easy to contact you. Don't give a contact address or number that doesn't work.

    4. Be human. Write like you talk and put your name on it. Tell a story, a true one, one that resonates.

    5. Use third party comments and testimonials to establish credibility. Use a lot of them. Make sure they're both interesting and true.

    Posted via email from Music Business Information