Thursday, September 29, 2011

The Sad Story of Justin Case

Written by Courtney Carver on September 29, 2011

Once upon a time, there was a man named Justin Case. He was 36 and lived in a 3500 sq ft. home with his wife and 2 children. He had a first and a second, and a 2 car garage. He fit 1 car and it’s $450 payment inside the garage and the other sat in the driveway with it’s $450 payment, to make room for more stuff in the garage.

He had more stuff than time. He had to work 60 hours a week to keep up with all of his payments. 

He wanted to live more simply, but Justin Case, he couldn’t. He worked hard and thought he deserved nice things and lots of things. Justin Case, he bought extras of everything. He was always worried that he didn’t have enough. 

Justin Case, he rarely gave to charities, even if really cared about their cause, because he might need the money some day.  Justin Case, the poor guy, he couldn’t give up his credit cards. He might need them for emergencies, points or a rental car. Cash would never be enough.

On some level he knew better, but Justin Case did nothing about it. Better safe than sorry he thought. Better to have too much than too little.

And then his friend came along, Justin Time. He told him his story of simplicity, and that with all that he sold and gave away, he still had enough. He didn’t even have to tell him how happy he was, but he did. Justin Case, he didn’t notice.

While Justin Case is a fictional character with a fictional story, he could be any of us. I used to hold on to so much, just in case. I understand that we have to be smart about how we live our lives, and careful about protecting our futures, but we’ve lived in excess for so long that it becomes hard to recognize what enough really is. The only way to see it is to start letting go. With each layer that you discard, you’ll reveal a little bit more about how living with less really does give you more.

Just in case has become a popular answer to “why do you need that?”. When you take time to finish the “just in case” sentence, you might find that it’s not a very good excuse.

Here are a few of my just in case examples…

  • I might need 8 coffee cups just in case I throw a coffee party next week.
  • I might need 4 extra sets of sheets just in case I lose two sets and one set doesn’t match.
  • I might need an extra purse just in case the bottom falls out of mine.
  • I need to bring extra shirts when I travel, just in case I spill on each one, every day, and there is no water to wash them.
  • I better hold onto that gold I was going to sell, just in case the price of gold goes up.
  • I need store credit cards just in case I can earn points and buy something I don’t need, so I can get something I don’t want for free.
  • I better keep my highschool jeans, just in case I lose 20 pounds.

Sound familiar? Maybe I’m being a little silly with my answers above, but usually, I bought something or did something just in case, but could never articulate just in case of what. What was I so worried about? Without “just in case”, I became more confident in my choices. I’ve learned that I don’t need a back up plan for every decision.

I will face the results of my actions with grace and curiosity instead of anxiety and uncertainty.

We can’t change our habits until we recognize our behavior. Please share your favorite “just in case” purchase or action in the comment section.

Posted via email from Kleerstreem's Posterous

Men Need Colon Cancer Test Earlier than Women

Men carry a higher risk of colon cancer than women and should get their first colonoscopy to screen for the disease at age 45, five years earlier than the current recommendation, according to a study.

Researchers found that men were 1.8 times more likely than women to have advanced adenomas, which are polyps or lesions most susceptible to turning malignant, and twice as likely to have colon cancer. The findings also showed that men got precancerous polyps and colon cancers 10 years earlier than women, according to the study published today in the Journal of the American Medical Association.

More than 141,000 people in the United States will be diagnosed with colorectal cancer this year and almost 50,000 will die from the disease, according to the American Cancer Society. The numbers of men who get colon cancer and die from the disease are about 35 to 40 percent higher than women, according to the cancer society.

“We have to create awareness for the sex-specific differences and have to underline the value of early screening colonoscopy,” said Monika Ferlitsch, lead author of the study and associate professor of medicine at the Medical University of Vienna, in a Sept. 26 email.

Ferlitsch said men have higher rates of colon cancer and precursor lesions, or polyps, than women because of a combination of lifestyle causes and genetics.

Women should still get their first colonoscopy at age 50, the current recommendation, she said.


Posted via email from WellCare

Tuesday, September 20, 2011

200 MURDERS IN MEXICO LINKED TO OPERATION FAST AND FURIOUS

The Attorney General in Mexico has told Chairman of the House Oversight Committee that 200 crimes south of the border have been linked to the Obama Justice Department’s Operation Fast and Furious. This is not surprising, considering out of 2500 weapons the Obama Justice Department allowed to “walk,” and that only 600 have been recovered, the rest are lost until they show up at violent crime scenes. The damage from Operation Fast and Furious has only started to be seen. At least 11 crimes in the United States have been linked to the program.

Posted via email from Anointed One

Does God Want Me to Stop Listening to My Sister?

---By Billy Graham

Q: My cousin has lots of personal problems, and whenever I see her she spends hours telling me about them. I've tried to advise her, but now I'm wondering if maybe she doesn't really want to solve her problems but just wants to be the center of attention. Is this possible? -- Mrs. R.K.

A: Yes, it is possible; some people would rather have our sympathy than our help, because they actually enjoy the attention it brings them -- and they know they might not get it otherwise.

Is this the case with your cousin? Perhaps it is -- although she may not even realize it. But there may be other explanations for her refusal to face her problems and do anything about them. For example, many people wish they could get rid of their problems or their bad habits -- but they never do anything about it, because they don't want to go through the hard work of conquering them. The Bible warns that "fools despise wisdom and discipline" (Proverbs 1:7).

Let me suggest that the next time your cousin shares a problem with you, ask her a simple question: "What do you think you ought to do about this?" Don't let her get by with saying that she doesn't know; help her to think through an answer. Not only will this encourage her to realize her need to take practical steps, but it may also cause her to face her own lack of discipline or willpower.

Most of all, encourage your cousin to turn her problems -- and her whole life -- over to Jesus Christ. God knows her problems, and He also knows the solution to them. More than that, He can give her new strength and a new determination to overcome them and become the person He wants her to be.

Posted via email from Religion

Monday, September 19, 2011

Consistency or the Danger of It?

"Once we have made up our minds about an issue, stubborn consistency allows us a very appealing luxury: We really don’t have to think hard about the issue anymore.

We don’t have to sift through the blizzard of information we encounter every day to identify relevant facts; we don’t have to expend the mental energy to weigh the pros and cons; we don’t have to make any further tough decisions.

Instead, all we have to do when confronted with the issue is to turn on our consistency tape … and we know just what to believe, say, or do. We need only believe, say, or do whatever is consistent with our earlier decision."

Posted via email from Kleerstreem's Posterous

Local Farms + Local Butchers = Local Meat Success

Don't have a local butcher in your neck of the woods?  How about hiring a mobile meat butcher to come out?

This is the idea that caused Cheryl Ouellette, of Pig Lady’s Summit farm in Wash., to start the Puget Sound Meat Producers Cooperative to run a traveling slaughterhouse. The mobile abattoir consists of a 45-foot-long trailer where livestock are dispatched and made ready for packaging, all without placing a hoof off the farm. Some of the area producers, especially ones who raise a variety of meat animals, are finally finding a way to run a financially soluble business.

The idea is catching on: By fall of 2010, the USDA recognized nine federally inspected “mobile slaughter units.” Coupled with grants from the Rural Development Agency and a compliance guide from the Food Safety and Inspection Service, mobile abattoirs are geared to be part of the answer to helping small processors and establishments reclaim local meat processing systems.  

Posted via email from Kleerstreem's Posterous

Sunday, September 18, 2011

Oldest Person In the World

Oldest_living_person


A Brazilian Indian, believed to be the world's oldest living person, is preparing to celebrate her 121stbirthday on Sept. 3, according to Survival International, an indigenous rights organization working in the Amazon.

Maria Lucimar Pereira is a member of the Kaxinawa tribe, living in the western Brazilian Amazon near the Peru border.

According to documents, she was born on Sept. 3, 1890 on a rubber plantation and witnessed the rubber boom, which swept through the region at the end of the 19th century and wiped out roughly 90 percent of the indigenous population.

Pereira only speaks her native Kaxinawa - not Portuguese - having always lived in the remote countryside.

She attributes her longevity to several factors. She enjoys maintaining a healthy lifestyle and claims to have only eaten natural foods from the forest like grilled meat, fish, monkey, banana porridge, and manioc (a root vegetable). She's never eaten salt, sugar or any processed foods.

She's never lived in a city and has only traveled to the nearby city of Feijó, population 31,000.

These days, Pereira's family says she enjoys walks through the forest to visit her grandchildren and other relatives to tell stories.

Survival International, who located the woman, says her longevity is a great sign for indigenous people.

"All too often we witness the negative effects forced change can have on indigenous peoples," Survival's Director Stephen Corry said in a statement. "It is refreshing to see a community that has retained strong links to its ancestral land and enjoyed the undeniable benefits of this."

Corry is a British anthropologist and an expert on the status of the Indians of Colombia, Peru, Ecuador, and Brazil. As the director of Survival, he advocates for the protection of the way of life of South American indigenous people - in particular, those that remain willfully isolated from civilization.

Corry notes that old age isn't uncommon in Pereira's village. Community leader Carlos told Survival that out of the 80 inhabitants in the village, four are more than 90 years old.

Most in the community, like Pereira, eat natural foods and don't use soap or any artificial products from the city.

Her age is currently being verified!

Posted via email from WellCare

Saturday, September 17, 2011

How Should We 'Judge' Others? These Are But A Few Ways!



1. Character in solitude. Our character is best revealed not in the the public eye, but in private. What we do when nobody is looking is the truest mark of our character. And those who display character in the dark will always reflect it in the light.

2. Contentment in circumstance. Often times, contentment remains elusive for both the rich and the poor. It is a struggle for humanity no matter their lot in life. Rich is the man or woman who can find contentment in either circumstance.

3. Courage during adversity. Courage can only be revealed when it is required. And only those who have displayed it and acted upon it during adversity can lay claim to its possession. This adversity can take on many different forms, but courage will always look the same: action in the face of fear.

4. Faithfulness in commitment. Those whose words are true ought to be highly lifted up in our world today. Whether our word is given with a handshake, a contract, or a wedding ring, those who hold true to their oaths are worthy of commendation.

5. Generosity in abundance. To those who have received much, much should be given away. Often times, this abundance comes in forms other than material possessions. And in that way, we each have been given much… and each ought to be generous in our use of it.

6. Graciousness towards others. Those who routinely extend grace to others are among my greatest heroes. They have a healthy realization that this world is largely unfair, that people come from a variety of backgrounds, and that nobody is truly self-made… even themselves. As a result, they are quick to extend grace and mercy to others.

7. Gratitude despite circumstance. Those who can find enough good in any circumstance to express gratitude are typically focused on the right things. And those who are focused on the right things tend to bend their lives towards those things… and draw others along with them.

8. Honesty in deprivation. It is when we are deprived of something desired that honesty is the most difficult. Whether we are deprived of something physical or intangible (like a desired outcome), dishonesty is often used to quickly take gain of something. Those who show honesty during deprivation reveal how highly they esteem it.

9. Hope during heartache. When heartache cuts at such a deep level that simple optimism is not enough… only hope can emerge. When it does, it is undeniably from a source far greater than ourselves. And those who find it, discover one of the greatest powers in the universe.

10. Humility in accomplishment. Those who are quick to deflect praise in accomplishment ought to be first in receiving it.

11. Inspiration in relationship. We are all in relationship with others – sometimes in person, sometimes in print, sometimes in other ways. These relationships should not be used solely for personal gain but for bringing out the best in others. And those who inspire others to become the best they can be should be gifted with more and more and more relationships.

12. Integrity in the details. Integrity is found in the details. Those who show integrity in the little things of life will typically display it in the bigger things as well.

13. Kindness to the weak. It is usually the weakest among us that are in most need of our kindness… and yet they receive it the least because they have no way to immediately repay it. When kindness is only shown for the sake of repayment, it becomes an investment and is no longer true kindness. Our true measure of kindness is shown in how we treat those who will never repay us.

14. Love for enemies. Anybody can love a friend. Anybody can love those who treat us well… and everybody does. But it takes a special type of person to extend love towards those who treat us unjustly.

15. Optimism towards others. See the good in everyone. There is simply no way to bring out the best in others if you haven’t seen it first.

16. Perseverance in failure. Failure reveals much about our heart. It reveals our character, our humility, and our perseverance. We will all at some point face failure. And those who get back up and try again ought to be esteemed in our mind.

17. Purity in opportunity. While character is revealed in solitude and integrity is revealed in the details, purity is revealed in the face of opportunity. When dishonest gain (money, power, sex, etc.) presents itself, those who choose purity ought to be praised. Not only do they personally sleep better at night, but they make this world a better place for all of us.

18.Respect for authority. Authority brings order to a world of disorder. Certainly there are numerous examples throughout history (and today) of proper timing in overthrowing authority that oppresses its subjects. But in most cases, authority brings reason and order… and it should be allowed to do so.

19. Responsibility for mistake. From the weakest to the strongest, we all love to pass the blame. I can see it in my 5-year old daughter and I can see it in my government leaders. We are a people that are slow to accept responsibility for our mistakes. This is unfortunate. Because only those who can admit their mistakes have the opportunity to learn from them.

20. Self-control in addiction. We are a people that too often give control of our most precious asset to another. We fall under the influence of substances, possessions, or entertainment. When we do, our life is no longer our own. And those who retain self-control in the face of addiction ought to be recognized as unique and judged accordingly.


Posted via email from Kleerstreem's Posterous

How RED, BLUE, and GREEN Became A TEAM!!

One Grocery Store's Most Important Employee....Boy With Down Syndrome

--by Barbara Glanz

Barbara Glanz I always leave my telephone number and e-mail address with audiences, encouraging them to call me if they have questions or want to share a success story they experienced by adding a personal signature to their work.

About a month after I had spoken to the supermarket folks I received a call from a front-line customer contact person, a nineteen-year-old bagger named Johnny. The caller, who proudly informed me that he was a Down syndrome youngster, told me his story.

"Barbara, I liked what you talked about!" Johnny said excitedly, "but I didn't think I could do anything special for our customers...

After all, I'm just a bagger.

He decided that every night when he came home from work, he would find a thought for the day. "If I can't find a saying I like," Johnny said proudly, "I think one up!"

With the help of his dad, he copied and cut out each quote of the day. "When I finished bagging someone's groceries, I put my thought for the day in their bag and say, 'Thanks for shopping with us.'"

A month later the store manager called me. He told me...

"When I was making my rounds, I found the line at Johnny's checkout was three times longer than anyone else's!

It went all the way down the frozen food isle. I was concerned, so I announced 'Get more cashiers out here; get more lanes open!' all the while trying to get these people to change lanes. But no one would move. They all said,

"No, it's okay - we want to be in Johnny's lane - we want his 'Thought for the Day.'"

Johnny's spirit of service transformed that store.

The manager later called and told me how each of his departments was coming up with their own personal touch and all because of one young man with Down syndrome who decided he could make a difference!

Posted via email from Kleerstreem's Posterous

Thursday, September 15, 2011

Enjoy Life.....You Only Have One!

Any day I'm vertical
is a good day"
...that's what I always say.
And I give thanks for my health.

If you ask me,
"How are you?"

I'll answer, "GREAT!"
because in saying so,
I make it so.
And I give thanks
I can choose my attitude.

When Life gives me dark clouds and rain,
I appreciate the moisture
that brings a soft curl to my hair.

When Life gives me sunshine,
I gratefully turn my face up
to feel its warmth on my cheeks.

When Life brings fog,
I hug my sweater around me
and give thanks for the cool shroud of mystery
that makes the familiar seem different and intriguing.

When Life brings snow,
I dash outside to catch the first flakes on my tongue,
relishing the icy miracle that is a snowflake.

Life's events and experiences
are like the weather—
they come and go,
no matter what my preference.

So, what the heck?!
I might as well decide to enjoy them.

For indeed,
there IS a time for every purpose
under Heaven.

And each season brings its own unique blessings...
and I give thanks.

Posted via email from Kleerstreem's Posterous

Wednesday, September 14, 2011

Top Secret America

http://projects.washingtonpost.com/top-secret-america/articles/a-hidden-world-growing-beyond-control/

A hidden world, growing beyond control

Monday, July 19, 2010; 4:50 PM

The top-secret world the government created in response to the terrorist attacks of Sept. 11, 2001, has become so large, so unwieldy and so secretive that no one knows how much money it costs, how many people it employs, how many programs exist within it or exactly how many agencies do the same work.

These are some of the findings of a two-year investigation by The Washington Post that discovered what amounts to an alternative geography of the United States, a Top Secret America hidden from public view and lacking in thorough oversight. After nine years of unprecedented spending and growth, the result is that the system put in place to keep the United States safe is so massive that its effectiveness is impossible to determine.

The investigation's other findings include:

* Some 1,271 government organizations and 1,931 private companies work on programs related to counterterrorism, homeland security and intelligence in about 10,000 locations across the United States.

* An estimated 854,000 people, nearly 1.5 times as many people as live in Washington, D.C., hold top-secret security clearances.

* In Washington and the surrounding area, 33 building complexes for top-secret intelligence work are under construction or have been built since September 2001. Together they occupy the equivalent of almost three Pentagons or 22 U.S. Capitol buildings - about 17 million square feet of space.

* Many security and intelligence agencies do the same work, creating redundancy and waste. For example, 51 federal organizations and military commands, operating in 15 U.S. cities, track the flow of money to and from terrorist networks.

* Analysts who make sense of documents and conversations obtained by foreign and domestic spying share their judgment by publishing 50,000 intelligence reports each year - a volume so large that many are routinely ignored.

These are not academic issues; lack of focus, not lack of resources, was at the heart of the Fort Hood shooting that left 13 dead, as well as the Christmas Day bomb attempt thwarted not by the thousands of analysts employed to find lone terrorists but by an alert airline passenger who saw smoke coming from his seatmate.

They are also issues that greatly concern some of the people in charge of the nation's security.

"There has been so much growth since 9/11 that getting your arms around that - not just for the CIA, for the secretary of defense - is a challenge," Defense Secretary Robert M. Gates said in an interview with The Post last week.

In the Department of Defense, where more than two-thirds of the intelligence programs reside, only a handful of senior officials - called Super Users - have the ability to even know about all the department's activities. But as two of the Super Users indicated in interviews, there is simply no way they can keep up with the nation's most sensitive work.

"I'm not going to live long enough to be briefed on everything" was how one Super User put it. The other recounted that for his initial briefing, he was escorted into a tiny, dark room, seated at a small table and told he couldn't take notes. Program after program began flashing on a screen, he said, until he yelled ''Stop!" in frustration.

"I wasn't remembering any of it," he said.

Underscoring the seriousness of these issues are the conclusions of retired Army Lt. Gen. John R. Vines, who was asked last year to review the method for tracking the Defense Department's most sensitive programs. Vines, who once commanded 145,000 troops in Iraq and is familiar with complex problems, was stunned by what he discovered.

"I'm not aware of any agency with the authority, responsibility or a process in place to coordinate all these interagency and commercial activities," he said in an interview. "The complexity of this system defies description."

The result, he added, is that it's impossible to tell whether the country is safer because of all this spending and all these activities. "Because it lacks a synchronizing process, it inevitably results in message dissonance, reduced effectiveness and waste," Vines said. "We consequently can't effectively assess whether it is making us more safe."

The Post's investigation is based on government documents and contracts, job descriptions, property records, corporate and social networking Web sites, additional records, and hundreds of interviews with intelligence, military and corporate officials and former officials. Most requested anonymity either because they are prohibited from speaking publicly or because, they said, they feared retaliation at work for describing their concerns.

The Post's online database of government organizations and private companies was built entirely on public records. The investigation focused on top-secret work because the amount classified at the secret level is too large to accurately track.

Today's article describes the government's role in this expanding enterprise. Tuesday's article describes the government's dependence on private contractors. Wednesday's is a portrait of one Top Secret America community. On the Web, an extensive, searchable database built by The Post about Top Secret America is available at washingtonpost.com/topsecretamerica.

Defense Secretary Gates, in his interview with The Post, said that he does not believe the system has become too big to manage but that getting precise data is sometimes difficult. Singling out the growth of intelligence units in the Defense Department, he said he intends to review those programs for waste. "Nine years after 9/11, it makes a lot of sense to sort of take a look at this and say, 'Okay, we've built tremendous capability, but do we have more than we need?' " he said.

CIA Director Leon Panetta, who was also interviewed by The Post last week, said he's begun mapping out a five-year plan for his agency because the levels of spending since 9/11 are not sustainable. "Particularly with these deficits, we're going to hit the wall. I want to be prepared for that," he said. "Frankly, I think everyone in intelligence ought to be doing that."

In an interview before he resigned as the director of national intelligence in May, retired Adm. Dennis C. Blair said he did not believe there was overlap and redundancy in the intelligence world. "Much of what appears to be redundancy is, in fact, providing tailored intelligence for many different customers," he said.

Blair also expressed confidence that subordinates told him what he needed to know. "I have visibility on all the important intelligence programs across the community, and there are processes in place to ensure the different intelligence capabilities are working together where they need to," he said.

Weeks later, as he sat in the corner of a ballroom at the Willard Hotel waiting to give a speech, he mused about The Post's findings. "After 9/11, when we decided to attack violent extremism, we did as we so often do in this country," he said. "The attitude was, if it's worth doing, it's probably worth overdoing."

Outside a gated subdivision of mansions in McLean, a line of cars idles every weekday morning as a new day in Top Secret America gets underway. The drivers wait patiently to turn left, then crawl up a hill and around a bend to a destination that is not on any public map and not announced by any street sign.

Liberty Crossing tries hard to hide from view. But in the winter, leafless trees can't conceal a mountain of cement and windows the size of five Wal-Mart stores stacked on top of one another rising behind a grassy berm. One step too close without the right badge, and men in black jump out of nowhere, guns at the ready.

Past the armed guards and the hydraulic steel barriers, at least 1,700 federal employees and 1,200 private contractors work at Liberty Crossing, the nickname for the two headquarters of the Office of the Director of National Intelligence and its National Counterterrorism Center. The two share a police force, a canine unit and thousands of parking spaces.

Liberty Crossing is at the center of the collection of U.S. government agencies and corporate contractors that mushroomed after the 2001 attacks. But it is not nearly the biggest, the most costly or even the most secretive part of the 9/11 enterprise.

In an Arlington County office building, the lobby directory doesn't include the Air Force's mysteriously named XOIWS unit, but there's a big "Welcome!" sign in the hallway greeting visitors who know to step off the elevator on the third floor. In Elkridge, Md., a clandestine program hides in a tall concrete structure fitted with false windows to look like a normal office building. In Arnold, Mo., the location is across the street from a Target and a Home Depot. In St. Petersburg, Fla., it's in a modest brick bungalow in a run-down business park.


Each day at the National Counterterrorism Center in McLean, workers review at least 5,000 pieces of terrorist-related data from intelligence agencies and keep an eye on world events. (Photo by: Melina Mara / The Washington Post)

Every day across the United States, 854,000 civil servants, military personnel and private contractors with top-secret security clearances are scanned into offices protected by electromagnetic locks, retinal cameras and fortified walls that eavesdropping equipment cannot penetrate.

This is not exactly President Dwight D. Eisenhower's "military-industrial complex," which emerged with the Cold War and centered on building nuclear weapons to deter the Soviet Union. This is a national security enterprise with a more amorphous mission: defeating transnational violent extremists.

Much of the information about this mission is classified. That is the reason it is so difficult to gauge the success and identify the problems of Top Secret America, including whether money is being spent wisely. The U.S. intelligence budget is vast, publicly announced last year as $75 billion, 21/2 times the size it was on Sept. 10, 2001. But the figure doesn't include many military activities or domestic counterterrorism programs.

At least 20 percent of the government organizations that exist to fend off terrorist threats were established or refashioned in the wake of 9/11. Many that existed before the attacks grew to historic proportions as the Bush administration and Congress gave agencies more money than they were capable of responsibly spending.

The Pentagon's Defense Intelligence Agency, for example, has gone from 7,500 employees in 2002 to 16,500 today. The budget of the National Security Agency, which conducts electronic eavesdropping, doubled. Thirty-five FBI Joint Terrorism Task Forces became 106. It was phenomenal growth that began almost as soon as the Sept. 11 attacks ended.

Nine days after the attacks, Congress committed $40 billion beyond what was in the federal budget to fortify domestic defenses and to launch a global offensive against al-Qaeda. It followed that up with an additional $36.5 billion in 2002 and $44 billion in 2003. That was only a beginning.

With the quick infusion of money, military and intelligence agencies multiplied. Twenty-four organizations were created by the end of 2001, including the Office of Homeland Security and the Foreign Terrorist Asset Tracking Task Force. In 2002, 37 more were created to track weapons of mass destruction, collect threat tips and coordinate the new focus on counterterrorism. That was followed the next year by 36 new organizations; and 26 after that; and 31 more; and 32 more; and 20 or more each in 2007, 2008 and 2009.

In all, at least 263 organizations have been created or reorganized as a response to 9/11. Each has required more people, and those people have required more administrative and logistic support: phone operators, secretaries, librarians, architects, carpenters, construction workers, air-conditioning mechanics and, because of where they work, even janitors with top-secret clearances.

With so many more employees, units and organizations, the lines of responsibility began to blur. To remedy this, at the recommendation of the bipartisan 9/11 Commission, the George W. Bush administration and Congress decided to create an agency in 2004 with overarching responsibilities called the Office of the Director of National Intelligence (ODNI) to bring the colossal effort under control.

While that was the idea, Washington has its own ways.

The first problem was that the law passed by Congress did not give the director clear legal or budgetary authority over intelligence matters, which meant he wouldn't have power over the individual agencies he was supposed to control.

The second problem: Even before the first director, Ambassador John D. Negroponte, was on the job, the turf battles began. The Defense Department shifted billions of dollars out of one budget and into another so that the ODNI could not touch it, according to two senior officials who watched the process. The CIA reclassified some of its most sensitive information at a higher level so the National Counterterrorism Center staff, part of the ODNI, would not be allowed to see it, said former intelligence officers involved.

And then came a problem that continues to this day, which has to do with the ODNI's rapid expansion.

When it opened in the spring of 2005, Negroponte's office was all of 11 people stuffed into a secure vault with closet-size rooms a block from the White House. A year later, the budding agency moved to two floors of another building. In April 2008, it moved into its huge permanent home, Liberty Crossing.

Today, many officials who work in the intelligence agencies say they remain unclear about what the ODNI is in charge of. To be sure, the ODNI has made some progress, especially in intelligence-sharing, information technology and budget reform. The DNI and his managers hold interagency meetings every day to promote collaboration. The last director, Blair, doggedly pursued such nitty-gritty issues as procurement reform, compatible computer networks, tradecraft standards and collegiality.

But improvements have been overtaken by volume at the ODNI, as the increased flow of intelligence data overwhelms the system's ability to analyze and use it. Every day, collection systems at the National Security Agency intercept and store 1.7 billion e-mails, phone calls and other types of communications. The NSA sorts a fraction of those into 70 separate databases. The same problem bedevils every other intelligence agency, none of which have enough analysts and translators for all this work.

The practical effect of this unwieldiness is visible, on a much smaller scale, in the office of Michael Leiter, the director of the National Counterterrorism Center. Leiter spends much of his day flipping among four computer monitors lined up on his desk. Six hard drives sit at his feet. The data flow is enormous, with dozens of databases feeding separate computer networks that cannot interact with one another.

There is a long explanation for why these databases are still not connected, and it amounts to this: It's too hard, and some agency heads don't really want to give up the systems they have. But there's some progress: "All my e-mail on one computer now," Leiter says. "That's a big deal."

To get another view of how sprawling Top Secret America has become, just head west on the toll road toward Dulles International Airport.

As a Michaels craft store and a Books-A-Million give way to the military intelligence giants Northrop Grumman and Lockheed Martin, find the off-ramp and turn left. Those two shimmering-blue five-story ice cubes belong to the National Geospatial-Intelligence Agency, which analyzes images and mapping data of the Earth's geography. A small sign obscured by a boxwood hedge says so.

Across the street, in the chocolate-brown blocks, is Carahsoft, an intelligence agency contractor specializing in mapping, speech analysis and data harvesting. Nearby is the government's Underground Facility Analysis Center. It identifies overseas underground command centers associated with weapons of mass destruction and terrorist groups, and advises the military on how to destroy them.

Clusters of top-secret work exist throughout the country, but the Washington region is the capital of Top Secret America.

About half of the post-9/11 enterprise is anchored in an arc stretching from Leesburg south to Quantico, back north through Washington and curving northeast to Linthicum, just north of the Baltimore-Washington International Marshall Airport. Many buildings sit within off-limits government compounds or military bases.

Others occupy business parks or are intermingled with neighborhoods, schools and shopping centers and go unnoticed by most people who live or play nearby.

Many of the newest buildings are not just utilitarian offices but also edifices "on the order of the pyramids," in the words of one senior military intelligence officer.

Not far from the Dulles Toll Road, the CIA has expanded into two buildings that will increase the agency's office space by one-third. To the south, Springfield is becoming home to the new $1.8 billion National Geospatial-Intelligence Agency headquarters, which will be the fourth-largest federal building in the area and home to 8,500 employees. Economic stimulus money is paying hundreds of millions of dollars for this kind of federal construction across the region.


Construction for the National Geospatial-Intelligence Agency in Springfield (Photo by: Michael S. Williamson / The Washington Post)

It's not only the number of buildings that suggests the size and cost of this expansion, it's also what is inside: banks of television monitors. "Escort-required" badges. X-ray machines and lockers to store cellphones and pagers. Keypad door locks that open special rooms encased in metal or permanent dry wall, impenetrable to eavesdropping tools and protected by alarms and a security force capable of responding within 15 minutes. Every one of these buildings has at least one of these rooms, known as a SCIF, for sensitive compartmented information facility. Some are as small as a closet; others are four times the size of a football field.

SCIF size has become a measure of status in Top Secret America, or at least in the Washington region of it. "In D.C., everyone talks SCIF, SCIF, SCIF," said Bruce Paquin, who moved to Florida from the Washington region several years ago to start a SCIF construction business. "They've got the penis envy thing going. You can't be a big boy unless you're a three-letter agency and you have a big SCIF."

SCIFs are not the only must-have items people pay attention to. Command centers, internal television networks, video walls, armored SUVs and personal security guards have also become the bling of national security.

"You can't find a four-star general without a security detail," said one three-star general now posted in Washington after years abroad. "Fear has caused everyone to have stuff. Then comes, 'If he has one, then I have to have one.' It's become a status symbol."

Among the most important people inside the SCIFs are the low-paid employees carrying their lunches to work to save money. They are the analysts, the 20- and 30-year-olds making $41,000 to $65,000 a year, whose job is at the core of everything Top Secret America tries to do.

At its best, analysis melds cultural understanding with snippets of conversations, coded dialogue, anonymous tips, even scraps of trash, turning them into clues that lead to individuals and groups trying to harm the United States.

Their work is greatly enhanced by computers that sort through and categorize data. But in the end, analysis requires human judgment, and half the analysts are relatively inexperienced, having been hired in the past several years, said a senior ODNI official. Contract analysts are often straight out of college and trained at corporate headquarters.

When hired, a typical analyst knows very little about the priority countries - Iraq, Iran, Afghanistan and Pakistan - and is not fluent in their languages. Still, the number of intelligence reports they produce on these key countries is overwhelming, say current and former intelligence officials who try to cull them every day. The ODNI doesn't know exactly how many reports are issued each year, but in the process of trying to find out, the chief of analysis discovered 60 classified analytic Web sites still in operation that were supposed to have been closed down for lack of usefulness. "Like a zombie, it keeps on living" is how one official describes the sites.

The problem with many intelligence reports, say officers who read them, is that they simply re-slice the same facts already in circulation. "It's the soccer ball syndrome. Something happens, and they want to rush to cover it," said Richard H. Immerman, who was the ODNI's assistant deputy director of national intelligence for analytic integrity and standards until early 2009. "I saw tremendous overlap."

Even the analysts at the National Counterterrorism Center (NCTC), which is supposed to be where the most sensitive, most difficult-to-obtain nuggets of information are fused together, get low marks from intelligence officials for not producing reports that are original, or at least better than the reports already written by the CIA, FBI, National Security Agency or Defense Intelligence Agency.

When Maj. Gen. John M. Custer was the director of intelligence at U.S. Central Command, he grew angry at how little helpful information came out of the NCTC. In 2007, he visited its director at the time, retired Vice Adm. John Scott Redd, to tell him so. "I told him that after 41/2 years, this organization had never produced one shred of information that helped me prosecute three wars!" he said loudly, leaning over the table during an interview.

Two years later, Custer, now head of the Army's intelligence school at Fort Huachuca, Ariz., still gets red-faced recalling that day, which reminds him of his frustration with Washington's bureaucracy. "Who has the mission of reducing redundancy and ensuring everybody doesn't gravitate to the lowest-hanging fruit?" he said. "Who orchestrates what is produced so that everybody doesn't produce the same thing?"

He's hardly the only one irritated. In a secure office in Washington, a senior intelligence officer was dealing with his own frustration. Seated at his computer, he began scrolling through some of the classified information he is expected to read every day: CIA World Intelligence Review, WIRe-CIA, Spot Intelligence Report, Daily Intelligence Summary, Weekly Intelligence Forecast, Weekly Warning Forecast, IC Terrorist Threat Assessments, NCTC Terrorism Dispatch, NCTC Spotlight . . .

It's too much, he complained. The inbox on his desk was full, too. He threw up his arms, picked up a thick, glossy intelligence report and waved it around, yelling.

"Jesus! Why does it take so long to produce?"

"Why does it have to be so bulky?"

"Why isn't it online?"

The overload of hourly, daily, weekly, monthly and annual reports is actually counterproductive, say people who receive them. Some policymakers and senior officials don't dare delve into the backup clogging their computers. They rely instead on personal briefers, and those briefers usually rely on their own agency's analysis, re-creating the very problem identified as a main cause of the failure to thwart the attacks: a lack of information-sharing.


A new Defense Department office complex goes up in Alexandria. (Photo by: Michael S. Williamson / The Washington Post)

The ODNI's analysis office knows this is a problem. Yet its solution was another publication, this one a daily online newspaper, Intelligence Today. Every day, a staff of 22 culls more than two dozen agencies' reports and 63 Web sites, selects the best information and packages it by originality, topic and region.

Analysis is not the only area where serious overlap appears to be gumming up the national security machinery and blurring the lines of responsibility.

Within the Defense Department alone, 18 commands and agencies conduct information operations, which aspire to manage foreign audiences’ perceptions of U.S. policy and military activities overseas.

And all the major intelligence agencies and at least two major military commands claim a major role in cyber-warfare, the newest and least-defined frontier.

"Frankly, it hasn't been brought together in a unified approach," CIA Director Panetta said of the many agencies now involved in cyber-warfare.

"Cyber is tremendously difficult" to coordinate, said Benjamin A. Powell, who served as general counsel for three directors of national intelligence until he left the government last year. "Sometimes there was an unfortunate attitude of bring your knives, your guns, your fists and be fully prepared to defend your turf." Why? "Because it's funded, it's hot and it's sexy."

Last fall, U.S. Army Maj. Nidal Malik Hasan allegedly opened fire at Fort Hood, Tex., killing 13 people and wounding 30. In the days after the shootings, information emerged about Hasan's increasingly strange behavior at Walter Reed Army Medical Center, where he had trained as a psychiatrist and warned commanders that they should allow Muslims to leave the Army or risk "adverse events." He had also exchanged e-mails with a well-known radical cleric in Yemen being monitored by U.S. intelligence.

But none of this reached the one organization charged with handling counterintelligence investigations within the Army. Just 25 miles up the road from Walter Reed, the Army's 902nd Military Intelligence Group had been doing little to search the ranks for potential threats. Instead, the 902's commander had decided to turn the unit's attention to assessing general terrorist affiliations in the United States, even though the Department of Homeland Security and the FBI's 106 Joint Terrorism Task Forces were already doing this work in great depth.

The 902nd, working on a program the commander named RITA, for Radical Islamic Threat to the Army, had quietly been gathering information on Hezbollah, Iranian Republican Guard and al-Qaeda student organizations in the United States. The assessment "didn't tell us anything we didn't know already," said the Army's senior counterintelligence officer at the Pentagon.

Secrecy and lack of coordination have allowed organizations, such as the 902nd in this case, to work on issues others were already tackling rather than take on the much more challenging job of trying to identify potential jihadist sympathizers within the Army itself.

Beyond redundancy, secrecy within the intelligence world hampers effectiveness in other ways, say defense and intelligence officers. For the Defense Department, the root of this problem goes back to an ultra-secret group of programs for which access is extremely limited and monitored by specially trained security officers.

These are called Special Access Programs - or SAPs - and the Pentagon's list of code names for them runs 300 pages. The intelligence community has hundreds more of its own, and those hundreds have thousands of sub-programs with their own limits on the number of people authorized to know anything about them. All this means that very few people have a complete sense of what's going on.

"There's only one entity in the entire universe that has visibility on all SAPs - that's God," said James R. Clapper, undersecretary of defense for intelligence and the Obama administration's nominee to be the next director of national intelligence.

Such secrecy can undermine the normal chain of command when senior officials use it to cut out rivals or when subordinates are ordered to keep secrets from their commanders.

One military officer involved in one such program said he was ordered to sign a document prohibiting him from disclosing it to his four-star commander, with whom he worked closely every day, because the commander was not authorized to know about it. Another senior defense official recalls the day he tried to find out about a program in his budget, only to be rebuffed by a peer. "What do you mean you can't tell me? I pay for the program," he recalled saying in a heated exchange.

Another senior intelligence official with wide access to many programs said that secrecy is sometimes used to protect ineffective projects. "I think the secretary of defense ought to direct a look at every single thing to see if it still has value," he said. "The DNI ought to do something similar."

The ODNI hasn't done that yet. The best it can do at the moment is maintain a database of the names of the most sensitive programs in the intelligence community. But the database does not include many important and relevant Pentagon projects.

Because so much is classified, illustrations of what goes on every day in Top Secret America can be hard to ferret out. But every so often, examples emerge. A recent one shows the post-9/11 system at its best and its worst.

Last fall, after eight years of growth and hirings, the enterprise was at full throttle when word emerged that something was seriously amiss inside Yemen. In response, President Obama signed an order sending dozens of secret commandos to that country to target and kill the leaders of an al-Qaeda affiliate.

In Yemen, the commandos set up a joint operations center packed with hard drives, forensic kits and communications gear. They exchanged thousands of intercepts, agent reports, photographic evidence and real-time video surveillance with dozens of top-secret organizations in the United States.

That was the system as it was intended. But when the information reached the National Counterterrorism Center in Washington for analysis, it arrived buried within the 5,000 pieces of general terrorist-related data that are reviewed each day. Analysts had to switch from database to database, from hard drive to hard drive, from screen to screen, just to locate what might be interesting to study further.

As military operations in Yemen intensified and the chatter about a possible terrorist strike increased, the intelligence agencies ramped up their effort. The flood of information into the NCTC became a torrent.

Somewhere in that deluge was even more vital data. Partial names of someone in Yemen. A reference to a Nigerian radical who had gone to Yemen. A report of a father in Nigeria worried about a son who had become interested in radical teachings and had disappeared inside Yemen.

These were all clues to what would happen when a Nigerian named Umar Farouk Abdulmutallab left Yemen and eventually boarded a plane in Amsterdam bound for Detroit. But nobody put them together because, as officials would testify later, the system had gotten so big that the lines of responsibility had become hopelessly blurred.

"There are so many people involved here," NCTC Director Leiter told Congress.

"Everyone had the dots to connect," DNI Blair explained to the lawmakers. "But I hadn't made it clear exactly who had primary responsibility."

And so Abdulmutallab was able to step aboard Northwest Airlines Flight 253. As it descended toward Detroit, he allegedly tried to ignite explosives hidden in his underwear. It wasn't the very expensive, very large 9/11 enterprise that prevented disaster. It was a passenger who saw what he was doing and tackled him. "We didn't follow up and prioritize the stream of intelligence," White House counterterrorism adviser John O. Brennan explained afterward. "Because no one intelligence entity, or team or task force was assigned responsibility for doing that follow-up investigation."

Blair acknowledged the problem. His solution: Create yet another team to run down every important lead. But he also told Congress he needed more money and more analysts to prevent another mistake.

More is often the solution proposed by the leaders of the 9/11 enterprise. After the Christmas Day bombing attempt, Leiter also pleaded for more - more analysts to join the 300 or so he already had.

The Department of Homeland Security asked for more air marshals, more body scanners and more analysts, too, even though it can't find nearly enough qualified people to fill its intelligence unit now. Obama has said he will not freeze spending on national security, making it likely that those requests will be funded.

More building, more expansion of offices continues across the country. A $1.7 billion NSA data-processing center will be under construction soon near Salt Lake City. In Tampa, the U.S. Central Command’s new 270,000-square-foot intelligence office will be matched next year by an equally large headquarters building, and then, the year after that, by a 51,000-square-foot office just for its special operations section.

Just north of Charlottesville, the new Joint-Use Intelligence Analysis Facility will consolidate 1,000 defense intelligence analysts on a secure campus.

Meanwhile, five miles southeast of the White House, the DHS has broken ground for its new headquarters, to be shared with the Coast Guard. DHS, in existence for only seven years, already has its own Special Access Programs, its own research arm, its own command center, its own fleet of armored cars and its own 230,000-person workforce, the third-largest after the departments of Defense and Veterans Affairs.

Soon, on the grounds of the former St. Elizabeths mental hospital in Anacostia, a $3.4 billion showcase of security will rise from the crumbling brick wards. The new headquarters will be the largest government complex built since the Pentagon, a major landmark in the alternative geography of Top Secret America and four times as big as Liberty Crossing.

Staff researcher Julie Tate contributed to this report.


Posted via email from Global Politics

White House New Web Site for Reporting Attacks on Obama!!

If you're an Obama supporter and you don't like hearing bad things about him, now you can fight back. TheDC's Matt Lewis reports: "Reminiscent of their aggressive 2008 campaign efforts (including the website FightTheSmears.com), Obama for America has launched a new site called AttackWatch.com. The goal of the website is to identify attacks on Obama — and quickly refute them in one searchable, centralized hub. 'The smears didn't end with the 2008 election,' the site advises. 'President Obama's opponents are still using false claims against him and his record in an attempt to derail our momentum. Donate to support our campaign and help us fight back with the facts...' Their motto is: 'Get the facts. Fight the smears.' Supporters are also encouraged to report attacks." And just to clarify, a "smear" is defined as "anything that reflects badly on Obama, even if it's true." More and more, Obama is being compared to Nixon, but that's not fair. Nixon didn't have the Internet.

Posted via email from Global Politics

White House New Web Site for Reporting Attacks on Obama!!

If you're an Obama supporter and you don't like hearing bad things about him, now you can fight back. TheDC's Matt Lewis reports: "Reminiscent of their aggressive 2008 campaign efforts (including the website FightTheSmears.com), Obama for America has launched a new site called AttackWatch.com. The goal of the website is to identify attacks on Obama — and quickly refute them in one searchable, centralized hub. 'The smears didn't end with the 2008 election,' the site advises. 'President Obama's opponents are still using false claims against him and his record in an attempt to derail our momentum. Donate to support our campaign and help us fight back with the facts...' Their motto is: 'Get the facts. Fight the smears.' Supporters are also encouraged to report attacks." And just to clarify, a "smear" is defined as "anything that reflects badly on Obama, even if it's true." More and more, Obama is being compared to Nixon, but that's not fair. Nixon didn't have the Internet.

Posted via email from Anointed One

The Truth About Rick Perry and Gardasil/HPV Vacinne

The truth is, he allowed an easy opt out for anyone who didn’t want to have the vaccine. 

The truth is, he attempted to lower the cost of a life saving drug.

The truth is, Governor Perry hates cancer and was trying to help children, not harm them as Michele B. shouted out to the world, while not having all the facts.

The truth is, Perry's HPV mandate was overturned by Texas State Legislature and he signed the bill.   

The truth is, not ONE child was ever given the HPV vaccine!

The truth is, Gardasil is highly recommended by most all doctors, including world renowned MD Anderson cancer facility in Houston, Texas.  http://rperrypresident.posterous.com/#!/hpv-vaccine-helps-prevent-cervical-cancer

I find it troubling that so many seem to think that their liberty is infringed by others being able to avoid the horror of cervical, or penile, cancer.

What I see is a bunch of people who I usually respect acting like reactionaries.

I also don’t hear these same people calling out Palin for accepting federal monies for Gardasil when she was the governor of Alaska.

I also don’t hear these same people calling out Bachmann for comparing a cancer preventing drug to “the abortion pill”.

I also don’t hear these same people going off on Bachmann for doing nothing to repeal the mandate in MN for Hep B vaccinations which didn’t even need parental consent.

THE TRUTH

Local, city, state, and federal governments, today, all mandate things many of us don't like and will continue to do so, regardless of what we want.  Some mandates are good (protective); some mandates are strictly political or in the name of revenue generation for all the aforementioned.

Posted via email from Global Politics

Tuesday, September 13, 2011

The Under-appreciation of REST in Today’s Society

Posted: 06 Sep 2011 10:51 PM PDT


I just spent the last two-and-a-half weeks on vacation. The time was filled with travel, reconnecting with family, playing golf, swimming, sleeping, and reading. As you can probably imagine, it was quite enjoyable.

But more than that, it was desperately needed – in more ways than one. I needed the rest physically, emotionally, and spiritually. I am starting a new job… in a new part of the country… with brand new people… and have been busy helping my two young children adjust to a new life at a new school with new friends. I had a previous job in Vermont that needed me to work hard and end well… and I have a new job in Arizona that expects me to work hard and start well.

And even though I love my work and couldn’t wait to get started, the rest was absolutely needed. I can easily look back and see that it was a wise decision to schedule the vacation into my transition. Consider the benefits that rest offers…

  • a healthier body.
  • more balance.
  • less stress.
  • deeper relationships.
  • better opportunity to evaluate life’s direction.
  • a new, fresh outlook.
  • increased productivity.

Yet, despite all the proven benefits of rest, intentionally setting aside regular time for rest is a practice that has become undervalued and underappreciated in today’s culture. We have become overworked, overstressed, and exhausted. Yet, Sabbath (setting aside one day each week for rest) remains a dying practice that less and less people practice regularly (never mind the idea of actually taking a two-week vacation).

Overlooking the importance of rest is certainly not unique to our modern society. But our culture has made it increasingly difficult to take rest without specific intentionality. Consider some of these factors prevalent in our modern society that argue against the idea of rest:

• Rest has become confused with laziness. We live in a society that praises those who work 60hrs/week and makes faulty assumptions about those who work 40. We have confused rest with laziness. And while too much rest may indeed be an indicator of sloth, the regular practice of finding rest is not.

• The desire for money has become unquenchable. Modern society loves money. We love it to a point that we will sacrifice much of ourselves to gain more of it. Some sacrifice morals, character, or family. Others consider rest a fair trade… and will gladly sacrifice it at the altar of the almighty dollar.

• Success is measured incorrectly. Similarly, we have begun to measure success by the amount of cash in savings, the size of our homes, or the model of our cars. The nicer one’s lot in life, the more successful they must be. Unfortunately, this is a faulty measure of success. The true test of success should be measured in significance rather than success. But often times finding significance requires us to rest long enough to recalibrate our lives around the things that matter most.

• We live in a world that is always “on”. While electricity may have made it easier to work late into the night, the Internet has surrounded us with opportunities and relationships 24 hours/day. Today’s world never stops. And when the possibility to make money every hour of the day is combined with the desire to do so, rest quickly gets pushed aside.

• A false sense of urgency surrounds us at every moment. We live in a world that floods our minds with so much information that it has become difficult to sort out the important from the unimportant. As a result, the urgent needs of the day crowd out the important. And rest puts up little fight against the urgent.

• Our minds require distraction. Our minds have become addicted to stimulation and validation. As a result, it has become increasingly difficult to turn off E-mail, Facebook, or Twitter… not to mention cell phones, televisions, or the Internet. And when our minds begin to require distraction, rest becomes an increasingly difficult state to achieve.

• Rest cannot be rushed. Modern society loves shortcuts. We desire 15-minute abs, 30-minute meals, and 1-hour photos. Unfortunately, rest can never be rushed. It must be entered deliberately and allowed to complete its cycle in due time. By definition, this requires patience… and a cleared schedule.

• A misunderstanding that rest is purely physical. Rest is physical. But it is more than that. It is mental, emotional, and spiritual. It is an understanding that the world is going to survive without you. It is an inner strength that allows you to disconnect from accomplishing “work” and focus on yourself and those around you. It is not mere physical leisure. It is rest: body and soul.

I have worked hard to keep a day of rest as an important part of my life and weekly routine. But it is an upward battle that requires relentless intentionality… because we live in a culture that has far too often under-appreciated its value.

Posted via email from Kleerstreem's Posterous

Agenda 21 For Dumies

Saturday, September 10, 2011

Peach and Heirloom Tomato Salad

By Dana Treat

Ingredients

Picture of Peach and Heirloom Tomato Salad1 large ripe peach
3-4 small heirloom tomatoes, preferably different colors
½ lb. green beans, ends trimmed
¼ cup basil leaves, cut into thin strips
1 small shallot
2 tbsp. champagne vinegar
1 tbsp. freshly squeezed lemon juice
6 tbsp. olive oil
Kosher salt and freshly ground black pepper

Instructions

For the salad:  
Bring a medium pot of salted water to boil.  Add the green beans and allow to cook until slightly tender but with some personality, about 4 minutes.  Scoop them into a large bowl of ice water.  Once they are cool, drain well.  (The salad can be made one day ahead.  Wrap them in a clean kitchen towel and refrigerate.)

Cut the peach in half and remove the pit.  Cut into thin slices and add to a salad bowl.  Cut one of the tomatoes into thin slices and cut the others into wedges; add to the bowl.  Add the basil and drizzle with dressing (you won’t need all the dressing.)

For the dressing: 
Finely mince the shallot.  Place in a bowl or in a glass jar with a lid (my preference when making dressing).  Pour in the vinegar and the lemon juice.  Add a large pinch of salt and a few grinds of pepper.  Mix well.  Drizzle in the olive oil and whisk or shake well.  Taste and adjust seasoning as needed.

Total Servings: 2

Nutritional Information Per Serving

Calories: 403
Carbohydrates: 23.7g
Cholesterol: 0mg
Fat: 34.5g
Saturated Fat: 4.8
Sodium: 18mg
Protein: 4.5g

Posted via email from WellCare