Monday, December 27, 2010

coconut lime chicken soup Coconut Lime Chicken Soup




ingredients

  • 1  2- to 2-1/2-lb.  deli-roasted chicken
  • 1  15-oz. can  unsweetened coconut milk
  • 2  cups  water
  • 1/4  cup  lime juice (2 medium limes)
  • 3  medium  carrots, thinly-sliced diagonally (about 1-1/2 cups)
  • 1  Tbsp.  soy sauce
  • 2  tsp.  Thai seasoning blend
  • 1/4  tsp.  salt
  •     Thai seasoning blend (optional)
  •     Fresh cilantro (optional)
  •     Lime wedges (optional)

directions

1. Remove and discard skin and bones from chicken. Shred chicken. In large saucepan combine shredded chicken with coconut milk, water, lime juice, sliced carrots, soy sauce, the 2 teaspoons Thai seasoning and salt. Bring to boiling; reduce heat and simmer, covered, 8 minutes or until carrots are crisp-tender.

2. To serve, sprinkle bowls of soup with additional Thai seasoning and cilantro. Pass lime wedges. Makes 4 servings.

nutrition facts

  • Servings Per Recipe 4 servings
  •  
  • Calories487, 
  • Total Fat (g)38, 
  • Saturated Fat (g)24,
  • Cholesterol (mg)125, 
  • Sodium (mg)1437, 
  • Carbohydrate (g)11, 
  • Total Sugar (g)4, 
  • Fiber (g)1, 
  • Protein (g)29, 
  • Vitamin C (DV%)12, 
  • Calcium (DV%)2, 
  • Iron (DV%)17, 
  • Percent Daily Values are based on a 2,000 calorie diet

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